Crockpot Chili Sirloin Recipe
Recipe
Ingredients
1 1/2 lb sirloin steak
1 (cut into cubes (yes sirloin
1 large green pepper diced
1 red pepper, diced
1 jalepaneo pepper
1 (remove seeds if you
1 (don't like it hot)
1 28 oz. can of tomato sauce
1 (or whole tomatoes chopped
1 tbsp cumin
1 tsp chili powder
1/2 can beer (optional)
4 slices of crisp bacon
Recipe
Preparation
This receipe works great in a slow cooker for approx. 8 hrs.if you
don't have one,cook on low for at least 2 hours.
Slightly brown the steak cubes in the bacon fat, drain and then add
remaining ingredients. Simmer as mentioned above. Top with shredded
cheedar and raw onions. Kay Hume Plantation, Fl
Servings:
1
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to Slow Cooker Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Know what is in your food
Be sceptical of food packaging that boasts 'low carb' - check the real nutritional information on the rear of the tin or package. Many are only a little less and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
* Fiber is crucial
Lowering the carbohydrates in your diet usually results in fiber reduction as well. Look at reduced carb recipes that are fiber-rich to redress this.
Super foods containing lycopene
(includes apricots, red peppers & tomato)
Lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. Lycopene is behind the deep red hue of quite a few foods.
Intrestingly, unlike many nutritional compounds, lycopene does not degrade if cooked, but is in fact increased in efficacy by being heated.
.
Lycoprene's key value is that it works as an antioxidant and seems to be an asset in the fight to reduce the chances of cancer.
It is the most potent eliminator of singlet oxygen, which is linked with skin aging. It's also thought to curtail the progression of atherosclerosis.
Crockpot Chili Sirloin Recipe Index
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