French Pot Roast Recipe
Recipe Ingredients
4 lb boneless round or chuck
1 roas
2 tbsp flour
2 tbsp oil
1 can condensed onion soup
1 green pepper -- seed/slice
Recipe Preparation
1. Trim excess fat from roast; rub beef well with flour; brown in
oil in a large skillet or an electric slow cooker. 2. Place meat in
slow cooker; pour onion soup over; cover cooker. 3. Cook on low for
10 hours or on high for 5 hours, or until meat is tender when pierced
with a two tined fork. Place green pepper rings on roast to steam
during last 10 minutes of cooking. Remove meat and pepper rings to
heated serving platter; keep ;hot while making gravy from juices. 4.
Turn heat to high. Combine 1/4 cup flour and 1/2 cup cold water in a
cup to make a smooth pate. Stir into slow cooker; cover; cook 15
minutes; taste and season with salt and pepper if needed.
Recipe By :
Servings: 8
Back to Slow Cooker Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The argument against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that a related change in blood acidity causes bone loss, but some of the studies testing the theory have struggled to find significant evidence of deterioration of the kidneys or bone damage.
Although there is some evidence that suggests that low carb diets can help eliminate fat, some of this considerable evidence has caused controversy between nutritionalists, and their safety has been brought into question
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
French Pot Roast Recipe from the Recipes 4U Cookbook
You no longer need to spend money on premium price recipe cookery books or overpriced dining in over-priced restaurants, all you have to do is search out and print the recipe that fits your mood and before you know it, you will be preparing great food to delight your friends in the convenience of your own kitchen
|
