Hearty Beef Vegetable Stew Recipe
2 tsp old bay seasoning
3 lb beef chuck, trimmed
4 potatoes, cut in chunks
3 carrots, sliced
1/2 onion, sliced
1 cup water
Sprinkle 1 tsp Old Bay over beef. Sprinkled remaining Old Bay over
vegetables. Place all ingredients in slow cooker and cook on high for
to Slow Cooker Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Many scientific studies over the years have shown that exessive consumption of animal fat can result in greater risk of cancer, heart disease and other serious illnesses.
Eliminating carbohydrates might mean missing out on needed nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, specifically those that we get from vegetables, fruits and whole grains.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Hearty Beef Vegetable Stew Recipe Index from Recipes 4U
You no longer need waste money on top price recipe books or pricey meals out in posh dining establishments, all you have to do is discover and print the recipe that meets your requirements and before you know it, you will be preparing great meals to delight your family in the convenience of your own home