Lentils & Eggplant With Brown Rice Recipe
Recipe
Ingredients
3 tbsp sherry (or water or stock) 1 medium onion, chopped 1 clove garlic, chopped 1 cup chopped up mushrooms (make 1 1/4 to 1/2 pieces) - optional 1 medium carrot, chopped 1 small (~1 lb) eggplant, peeled and 1 cubed 1 cup lentils 1 cup texmati brown rice (or 1 shortgrain) 1 8 or 10 oz can tomato sauce 2 cup vegie stock 2 cup water 1 tsp dried basil 1 tsp dried oregano 2 tsp chopped parsley to taste or 1 more (up to 1/3 cup)
Recipe
Preparation
Rice Cooker: Put the sherry or stock into the rice cooker with the sherry or stock, and turn on the machine. Let the onion saute, as you chop and add the garlic, mushrooms, carrot, and eggplant. Give the pot a quick stir as you add each vegie. Add water if the vegetables start to stick, Let the eggplant cook about a minute or so, then add the lentils, rice, liquids, basil, and oregano. Cover, let it cook, and allow to stand about 10 minutes when the cooker shuts off. Stir in the parsley and serve.
Slow Cooker: Saute the vegies lightly, then add everything but parsley to the crockpot. Cook on low if you want to ignore it all day, or 3-4 hours on high. Add parsley and serve.
Stovetop: Saute the vegies, add everything but the parsley, cover and bring to a boil. Reduce heat and simmer about 40-45 minutes, or until liquid is absorbed. Stir in parsley.
(Adapted from the guide that comes with Farberware Rice Cookers.)
Posted by judith@utig.ig.utexas.edu to the Fatfree Digest [Volume 11 Issue 19], Oct. 19, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Servings:
1
Back
to Slow Cooker Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carb diet pointers:
* It is possible to make superb smoothies with reduced carb yogurt.
Admittedly, it is not really cooking, but if you are missing your smoothies you can make them with reduced carb yogurt and fruit. Clearly, you should ensure you only make use of fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)
The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.
Lentils & Eggplant With Brown Rice Recipe - more haute cuisine from Recipes 4u
You can now save money on over priced recipe cooking books or pricey meals in posh dining establishments, just search out and print the recipe that fits your mood and you will soon be preparing great meals to delight your friends in the comfort of your own kitchen
|