Pinto Bean With Ham Recipe
1 lb dried pinto beans
5 1/2 cup water
1 large onion, chopped
1/4 lb cooked ham, chopped
1 garlic clove, minced
1 tbsp chili powder
1 tsp salt
1 tsp pepper
1/4 tsp dried oregano
1/4 tsp ground cumin
Sort and wash beans; place in a 5 quart slow cooker. Stir in 5 1/2
cups water and remaining ingredients.
Cook, covered on Low 10 hours, stirring twice. Yield 10 servings.
Typed in MMFormat by Cindy Hartlin Source: Southern Living Oct. 97
to Slow Cooker Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carb diet guidlines:
* Make low carbohydrate bread crumbs for deep fried foods.
Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.
* You can create really great smoothies by using reduced carbohydrate yogurt.
Yes, you can't really describe it as cooking, but if you adore smoothies you can throw them together with low carb yogurt and fruit. Of course, you will need to make sure you only make use of fruit that is low in carbohydrates and use the whole fruit as you need the fiber.
Superfoods rich in flavonoids
(inlcudes lettuce, kohlrabi, soya and cayenne)
The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
Specialists researching the medical effects of flavonoids believe they might also have many other benefits to our health, including anti-dermatitis and anti-inflammatory activities..
The majority of these are low in calories, so you should add them to your diet.
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