Pinto Bean With Ham Recipe
Recipe
Ingredients
1 lb dried pinto beans
5 1/2 cup water
1 large onion, chopped
1/4 lb cooked ham, chopped
1 garlic clove, minced
1 tbsp chili powder
1 tsp salt
1 tsp pepper
1/4 tsp dried oregano
1/4 tsp ground cumin
Recipe
Preparation
Sort and wash beans; place in a 5 quart slow cooker. Stir in 5 1/2
cups water and remaining ingredients.
Cook, covered on Low 10 hours, stirring twice. Yield 10 servings.
Typed in MMFormat by Cindy Hartlin Source: Southern Living Oct. 97
Servings:
10
Back
to Slow Cooker Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carbohydrate diet pointers:
* Use soya flour or baking mix.
When you require flour for baked goods, substitute it with soya flour or a soy baking mix like Atkins soy baking mix. In most situtations, you may change your best loved recipes that use white flour to use these low carbohydrate alternatives.
* Make great smoothies using low carb yogurt.
Yes, you can't really call it cooking, but if you are missing your smoothies you can make them with low carb yogurt and your favorite fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
Pinto Bean With Ham Recipe - more fine recipes from Recipes 4U
You no longer need to spend money on over priced recipe publications or high nights out in posh dining establishments, just search out & print the recipe that meets your requirements and before you know it, you will be cooking good food to amaze your friends in the convenience of your own home
|
