Pizza Beans Recipe
Recipe
Ingredients
1 lb pinto beans
6 cup ; water
4 medium tomatoes, peeled and diced
1 onion, chopped
1/4 cup bell pepper, green, chopped
1 garlic clove, crushed
2 tsp salt
1/2 tsp oregano
1/4 tsp rosemary
1 cup mozzarella, shredded
1/4 cup romano, grated
Recipe
Preparation
Soak beans in water overnight. In slow cooker, cook beans in water
on high for 2-3 hours, until tender but not mushy. Drain, SAVING
liquid. Add tomatoes, onion, green pepper, garlic, salt, oregano, and
rosemary. Add 2 cups bean liquid. Cover and cook on low for 8-10
hours. Add cheese and cook on high, uncovered, for 15-20 minutes.
Turn off heat and let stand a few minutes before serving to let beans
absorb some of the juice.
Posted By waring@ima.infomail.com (Sam Waring) On rec.food.recipes or
rec.food.cooking
Servings:
6
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to Slow Cooker Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Eating more animal-based products could lead into elevated consumption of saturated fat and cholesterol, which a few authorities believe will increase the risk of heart problems.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
Pizza Beans Recipe provided by Recipes 4U
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