Slow Cooked Pepper Steak Recipe
Recipe Ingredients
1 1 1/2 to 2 pounds beef
1 round steak
2 tbsp cooking oil
1/4 cup soy sauce
1 cup chopped onion
1 tsp sugar
1/2 tsp salt
1/4 tsp pepper
1/4 tsp ground ginger
4 tomatoes, cut into eighths,
1 or
1 one can (16 oz) tomatoes
1 with liquid, cut up
2 large green peppers, cut into
1 strips
1/2 cup cold water
1 tbsp cornstarch
1 cooked noodles or rice
Recipe Preparation
Cut beef into 3-in. X 1-in. strips; brown in oil in a skillet.
Transfer to a slow cooker. Combine the next seven ingredients; pour
over beef. Cover and cook on low for 5/6 hours or until meat is
tender. Add tomatoes and green peppers; cook on low for 1 hour
longer. Combine the cold water and cornstarch to make a paste; stir
into liquid in slow cooker and cook on high until thickened. Serve
over noodles or rice.
Servings: 8
Back to Slow Cooker Recipes
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Some lower carbohydrate diet tips:
* You can make really good smoothies by using reduced carbohydrate yogurt. Ok, well, its not technically cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use only fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.
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Flavonoid foods
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
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