Slow Cooker Barbecued Beef Recipe
Recipe
Ingredients
2 lb beef top round steak, cut into 1/8 thick slices
1/4 cup onions, chopped
1 tbsp brown sugar
2 tsp paprika
1 tsp oregano
1 tsp chili powder
1/4 tsp pepper
1/2 tsp salt
1 bay leaf
2 cl garlic, minced
1 cup ketchup
1/4 cup water
1 tbsp vegetable oil
1/4 cup tarragon vinegar
1 tbsp worcestershire sauce
2 drop liquid smoke
Recipe
Preparation
Combine ingredients in slow cooker; cover. Cook on low for 4 to 6
hours, depending on how well done you want meat. Remove bay leaf
before serving. Serve by itself or on rolls.
To save time, use meat that has been cut up for stir fry. If you're
cutting your own, it's easier if the meat is slightly frozen when you
slice it.
Source: Bradenton Herald, 9/22/94 :: MM by QBTOMM and Sue Woodward
Servings:
4
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to Slow Cooker Recipes
Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda.
Most recipes that require sugar can be changed to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it might not work in every case, but it does a decent job once you have it cracked.
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Slow Cooker Barbecued Beef Recipe - more haute cuisine from Recipes 4u
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