Slow Cooker Barbecued Beef Recipe
2 lb beef top round steak, cut into 1/8 thick slices
1/4 cup onions, chopped
1 tbsp brown sugar
2 tsp paprika
1 tsp oregano
1 tsp chili powder
1/4 tsp pepper
1/2 tsp salt
1 bay leaf
2 cl garlic, minced
1 cup ketchup
1/4 cup water
1 tbsp vegetable oil
1/4 cup tarragon vinegar
1 tbsp worcestershire sauce
2 drop liquid smoke
Combine ingredients in slow cooker; cover. Cook on low for 4 to 6
hours, depending on how well done you want meat. Remove bay leaf
before serving. Serve by itself or on rolls.
To save time, use meat that has been cut up for stir fry. If you're
cutting your own, it's easier if the meat is slightly frozen when you
Source: Bradenton Herald, 9/22/94 :: MM by QBTOMM and Sue Woodward
to Slow Cooker Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carb diet tips:
* Use soya flour or soy baking mix.
When you have to use flour for baked goods, substitute it with soy flour or a baking mix such as Atkins bake mix. In most situtations, you may convert your most popular recipes that use white flour to use these.
* Use splenda as a substitute for sugar.
Many recipes that require sugar can be adapted to make use of a good quality substitute like splenda. It has a different density so you will need to experiment a little and it may not work for everything, but it gives very good results once you have it cracked.
Wonder foods with carotenes
(includes carrots, rose hip puree and winter squash)
These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.
Slow Cooker Barbecued Beef Recipe - more haute cuisine from Recipes 4u
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