Slow Cooker Pot Roast Recipe
Recipe
Ingredients
3 lb chuck roast 1 1/2 onions, chopped 2 garlic cloves - minced 16 oz can stewed tomatoes 1 tbsp worcestershire sauce 2 tbsp oil 1 coarsely ground pepper 1 flour to cover the roast 1 salt 8 oz water (1/2 can)
Recipe
Preparation
I used the 4 qt westbend which has a removable cooking pot which can be used to brown the roast on the stove top.... Saute onion & garlic with oil in the cooking pot till transparent. Season the roast with Salt & Pepper and then dredge (lightly) in flour. Brown roast (on top of the onions & garlic) in the cook-pot on both sides (10 min). Transfer to the slow cooker, add the stewed tomatoes, water and Worcestershire sauce. Cooked on setting 4 (of 5) for about 5 hrs. When done, puree the remaining tomatoes, juices & onions, return to pan, add thickener for gravy...
Servings:
6
Back
to Slow Cooker Recipes
Food Tips of the Week
Diet tips
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some low carbohydrate diet pointers:
* Food labels can be misleading
Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally reduced and in some instances still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
Slow Cooker Pot Roast Recipe Index
You can now stop spending your hard earned cash on top price recipe cookery books or high meals in swanky restaurants, all you have to do is locate and print out the recipe of your choice and before you know it, you will be preparing great food to delight your family in the convenience of your own kitchen
|