Slow Cooker Pot Roast Recipe
Recipe
Ingredients
3 lb chuck roast 1 1/2 onions, chopped 2 garlic cloves - minced 16 oz can stewed tomatoes 1 tbsp worcestershire sauce 2 tbsp oil 1 coarsely ground pepper 1 flour to cover the roast 1 salt 8 oz water (1/2 can)
Recipe
Preparation
I used the 4 qt westbend which has a removable cooking pot which can be used to brown the roast on the stove top.... Saute onion & garlic with oil in the cooking pot till transparent. Season the roast with Salt & Pepper and then dredge (lightly) in flour. Brown roast (on top of the onions & garlic) in the cook-pot on both sides (10 min). Transfer to the slow cooker, add the stewed tomatoes, water and Worcestershire sauce. Cooked on setting 4 (of 5) for about 5 hrs. When done, puree the remaining tomatoes, juices & onions, return to pan, add thickener for gravy...
Servings:
6
Back
to Slow Cooker Recipes
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some reduced carb diet guidlines:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be changed to use splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice most of the time.
Flavonoid superfoods
(inlcudes lettuce, kohlrabi, kidney bean & coriander)
The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
Nutritionalists studying the medical effects of flavonoids believe they could have numerous other health giving properties, including anti-allergic and antiplatelet capabilities.
The majority of these also have a low calorie count, so you should add them to your weight loss regime.
Slow Cooker Pot Roast Recipe from Recipes 4U
You can now stop spending your hard earned cash on top price recipe cooking books or costly meals in over-priced eating establishments, just find and print the recipe that take your fancy and before you know it, you will be preparing good food to delight your family in the convenience of your own home
|