Slow Porridge Recipe
Recipe
Ingredients
5 cup water
1 cup oatmeal, * see note
1/2 cup dried fruit
1 dash ground nutmeg
1 dash ground mace
1 dash ground cinnamon
Recipe
Preparation
Recipe by: McDougall Place water, cereal, and dried fruit in slow
cooker. Stir. Cook on low for 8 - 10 hours. The mixture should be
like a thick soup, so do not add milk at the table.
HELPFUL HINTS: Each slow cooker is a little different from the
others, so you may have to adjust the amount of water needed.
For added flavor sprinkle a bit of nutmeg, mace or cinnamon, in any
combination. Try brown rice, barley, rye berries, whole oats, or wheat
berries. Cracked grains, such as oatmeal or cracked wheat, may get too
mushy for some tastes. From the collection of Sue Smith, S.Smith34,
Uploaded June 16, 1994
Servings:
4
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Even though there is evidence that indicates that low carbohydrate diets can help with your diet, some of this some research has resulted in arguments between nutrition gurus, and their safety has been the cause of great debate
Remember, one fact that is frequently overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
Slow Porridge Recipe from the Recipes-4U Collection
You no longer need to spend money on overpriced recipe cookery books or high meals out in over-priced dining establishments, just locate and print the recipe that meets your requirements and you will soon be preparing great food to delight your family in the convenience of your own kitchen
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