Smoky Beef & Black Eyed Peas Recipe
Recipe
Ingredients
1 package dried black-eyed peas -- (16 1 ounce) 1 rinsed/picked over 1 can bean with bacon soup -- (11 1/2 ounce) 3 cup hot water 3 medium carrots -- chopped 2 medium onions -- sliced 1 tsp garlic powder 1/2 tsp seasoned salt 3 lb beef chuck roast -- trimmed 1 fat in 2 chunks 1 tsp liquid smoke hockory 1 flavoring 1 can diced green chilies -- (4 1 ounce) 1 red bell pepper -- chopped
Recipe
Preparation
In a 5-6 quart electric slow cooker, mix together the beans, undiluted= soup, hot water, carrots, onions, garlic powder and seasoned salt. Place= the roast on top. Press into the bean mixture to cover as much as possible.= Cover and cook on the Low heat setting 9-10 hours, or until the beef and= beans are tender. Increase the heat setting to High. Stir in the liquid= smoke, chiles, and bell pepper. Cook, uncovered on High for 10-15 minutes= longer. Skim any excess fat from the top before serving. - - - - - - - - - - - - - - - - - -
Serving Ideas : Serve with braised collards or kale & Cheddar biscuits.
NOTES : Country cooking doesn't come any better. This is real down-home= meal.
Recipe By : The Best Slow Cooker Cookbook Ever, Natalie Haughton
Servings:
8
Back
to Slow Cooker Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The problems associated with low carb diets
Its popular as hell, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the consequential change in blood acid levels causes bone loss, but some of the medical studies testing the hypothesis have struggled to find any evidence of kidney damage or bone damage.
Most of the bad side-effects observed, like tiredness, stomach disorders, or bad headaches seem to be only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Flavonoid foods
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
Smoky Beef & Black Eyed Peas Recipe - Recipes 4u
You can now save money on over-priced recipe publications or high dining in over-priced dining establishments, just locate & print the recipe that meets your requirements and before you know it, you will be preparing good food to amaze your friends in the comfort of your own home
|