Smoky Beef & Black Eyed Peas Recipe
Recipe
Ingredients
1 package dried black-eyed peas -- (16
1 ounce)
1 rinsed/picked over
1 can bean with bacon soup -- (11
1/2 ounce)
3 cup hot water
3 medium carrots -- chopped
2 medium onions -- sliced
1 tsp garlic powder
1/2 tsp seasoned salt
3 lb beef chuck roast -- trimmed
1 fat in 2 chunks
1 tsp liquid smoke hockory
1 flavoring
1 can diced green chilies -- (4
1 ounce)
1 red bell pepper -- chopped
Recipe
Preparation
In a 5-6 quart electric slow cooker, mix together the beans,
undiluted= soup, hot water, carrots, onions, garlic powder and
seasoned salt. Place= the roast on top. Press into the bean mixture
to cover as much as possible.= Cover and cook on the Low heat setting
9-10 hours, or until the beef and= beans are tender. Increase the
heat setting to High. Stir in the liquid= smoke, chiles, and bell
pepper. Cook, uncovered on High for 10-15 minutes= longer. Skim any
excess fat from the top before serving. - - - - - - - - - - - - - - -
- - -
Serving Ideas : Serve with braised collards or kale & Cheddar
biscuits.
NOTES : Country cooking doesn't come any better. This is real
down-home= meal.
Recipe By : The Best Slow Cooker Cookbook Ever, Natalie Haughton
Servings:
8
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to Slow Cooker Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The argument against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can become stressed and that the resultant change in blood acid levels can result in the loss of bone, but some of the scientifc research trying to test the theory have struggled to find any evidence of damaged kidneys or bone damage.
Although there is evidence that proves that low carbohydrate diets can help with your diet, some of this some research has proved to be controversial among nutritionists, and their relative safety has been the cause of great debate
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
Smoky Beef & Black Eyed Peas Recipe - Recipes 4u
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