Smoky Beef & Black Eyed Peas Recipe

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Smoky Beef & Black Eyed Peas Recipe : Recipes 4U


Smoky Beef & Black Eyed Peas Recipe

Recipe Ingredients

1 package dried black-eyed peas -- (16
1 ounce)
1 rinsed/picked over
1 can bean with bacon soup -- (11
1/2 ounce)
3 cup hot water
3 medium carrots -- chopped
2 medium onions -- sliced
1 tsp garlic powder
1/2 tsp seasoned salt
3 lb beef chuck roast -- trimmed
1 fat in 2 chunks
1 tsp liquid smoke hockory
1 flavoring
1 can diced green chilies -- (4
1 ounce)
1 red bell pepper -- chopped

Recipe Preparation

In a 5-6 quart electric slow cooker, mix together the beans,
undiluted= soup, hot water, carrots, onions, garlic powder and
seasoned salt. Place= the roast on top. Press into the bean mixture
to cover as much as possible.= Cover and cook on the Low heat setting
9-10 hours, or until the beef and= beans are tender. Increase the
heat setting to High. Stir in the liquid= smoke, chiles, and bell
pepper. Cook, uncovered on High for 10-15 minutes= longer. Skim any
excess fat from the top before serving. - - - - - - - - - - - - - - -
- - -

Serving Ideas : Serve with braised collards or kale & Cheddar

NOTES : Country cooking doesn't come any better. This is real
down-home= meal.

Recipe By : The Best Slow Cooker Cookbook Ever, Natalie Haughton



Servings: 8




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Food Tips of the Week

Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carbohydrate diet guidlines:

* Replace sugar with splenda. Many recipes that require sugar can be changed to make use of splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice once you get the measurements right.

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(inlcudes cranberry, kale, soy and tea)

The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
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Smoky Beef & Black Eyed Peas Recipe - Recipes 4u

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This Smoky Beef & Black Eyed Peas Recipe is one of our Slow Cooker Recipes, which have been assembled from submissions from our readers and `free to use` sources. Clearly, as we have more than 50,000 recipes it is impossible to test every recipe, so please take care, and double check everything and don`t trust the information implicitly. If a recipe appears to be wrong, please let us know.


Smoky Beef & Black Eyed Peas Recipe

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