Steak Roulade:(Pjxg05a) 1i23 Recipe
3 lb round steaks (thin)
1 tsp salt
1 tsp pepper
3/4 cup onion, chopped
3/4 cup bacon, chopped
1/4 cup water
Trim fat off steaks. Season with salt and pepper. Mix onion and
bacon, spread over each steak. Roll steaks (as you'd do for a jelly
roll), tie rolls tightly in several places with a string. Put steaks
into slow cooker. Add water. Cover pot. Cook on LOW for 8 hrs. If
you want to serve this with gravy, remove meat when done, and thicken
liquid with a mixture of flour and water and cook it in pot set at
High for 15 minutes. From: Leisure Living Guide to Slow Cooking
to Slow Cooker Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs may mean missing out on required nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, particularly those provied by vegetables, fruits and grains.
Eating more animal-based products may lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of coronary problems.
Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)
The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Steak Roulade:(Pjxg05a) 1i23 Recipe Index
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