Steak Roulade:(Pjxg05a) 1i23 Recipe
Recipe
Ingredients
3 lb round steaks (thin)
1 tsp salt
1 tsp pepper
3/4 cup onion, chopped
3/4 cup bacon, chopped
1/4 cup water
Recipe
Preparation
Trim fat off steaks. Season with salt and pepper. Mix onion and
bacon, spread over each steak. Roll steaks (as you'd do for a jelly
roll), tie rolls tightly in several places with a string. Put steaks
into slow cooker. Add water. Cover pot. Cook on LOW for 8 hrs. If
you want to serve this with gravy, remove meat when done, and thicken
liquid with a mixture of flour and water and cook it in pot set at
High for 15 minutes. From: Leisure Living Guide to Slow Cooking
Servings:
6
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to Slow Cooker Recipes
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
The argument against reduced carbohydrate diets
Its extremely popular, but it is really safe for you?
Cutting out carbohydrates could mean missing out on needed nutrients from healthy carbohydrate foods which should be part of any well adjusted diet, particularly those obtained from grains, vegetables and fruits.
Although there is some research that illustrates that reduced carb diets can help with your diet, some of this strong evidence has proved to be controversial between nutrition gurus, and their safety record has been the cause of great debate
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
Steak Roulade:(Pjxg05a) 1i23 Recipe Index
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