Steak Roulade Recipe
3 lb round steaks (thin)
1 tsp salt
1 tsp pepper
3/4 cup onion, chopped
3/4 cup bacon, chopped
1/4 cup water
Trim fat off steaks. Season with salt and pepper. Mix onion and
bacon, spread over each steak. Roll steaks (as you'd do for a jelly
roll), tie rolls tightly in several places with a string. Put steaks
into slow cooker. Add water. Cover pot. Cook on LOW for 8 hrs. If
you want to serve this with gravy, remove meat when done, and thicken
liquid with a mixture of flour and water and cook it in pot set at
High for 15 minutes.
to Slow Cooker Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carbohydrate diet pointers:
* Use splenda as a substitute for sugar.
Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every dish, but it gives pretty good results once you get the measurements right.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
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