Sweet-And-Spicy Garbanzo Stew Recipe
1 cup garbanzo beans
7 cup water
1 onion, coarsely chopped
2 yams or sweet potatoes, chunked
1 carrot, sliced
1 celery stalk, sliced
1 leek, sliced
2 cup broccoli pieces
1 tbsp lemon juice
1 tbsp soy sauce
1 tsp ground coriander
1/2 tsp ground cumin
2 tsp pure prepared horseradish
1/8 tsp hot pepper sauce
1 dash cayenne pepper (opt)
Place beans and water in a large pot. Soak overnight. Bring to a
boil, cover, reduce heat, and cook until tender, about 2 to 3 hours.
Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add
remaining ingredients. Cook an additional 30 minutes. Serving
Suggestions: Pour into individual bowls or over any whole grain. Also
good as a topping for potatoes or whole-wheat bread. Helpful Hint:
This dish can easily be made in a slow cooker. Add all ingredients at
once and cook on the high heat setting for 8 to 10 hours. Be sure to
soak the beans overnight before you begin.
to Slow Cooker Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with reduced carb diets
Its all the rage, but it is really safe for you?
Multiple studies recently have shown that eating too much animal fat causes increased probability of cancer, heart conditions and other inflammatory disorders.
Eating more animal-based products might lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.
Sweet-And-Spicy Garbanzo Stew Recipe Category from Recipes 4U
You can now save money on top price recipe cookery books or pricey nights out in swanky eating establishments, just find & print the recipe that take your fancy and before you know it, you will be cooking a good meal to delight your friends in the convenience of your own kitchen