Sweet-And-Spicy Garbanzo Stew Recipe
Recipe
Ingredients
1 cup garbanzo beans
7 cup water
1 onion, coarsely chopped
2 yams or sweet potatoes, chunked
1 carrot, sliced
1 celery stalk, sliced
1 leek, sliced
2 cup broccoli pieces
1 tbsp lemon juice
1 tbsp soy sauce
1 tsp ground coriander
1/2 tsp ground cumin
2 tsp pure prepared horseradish
1/8 tsp hot pepper sauce
1 dash cayenne pepper (opt)
Recipe
Preparation
Place beans and water in a large pot. Soak overnight. Bring to a
boil, cover, reduce heat, and cook until tender, about 2 to 3 hours.
Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add
remaining ingredients. Cook an additional 30 minutes. Serving
Suggestions: Pour into individual bowls or over any whole grain. Also
good as a topping for potatoes or whole-wheat bread. Helpful Hint:
This dish can easily be made in a slow cooker. Add all ingredients at
once and cook on the high heat setting for 8 to 10 hours. Be sure to
soak the beans overnight before you begin.
Servings:
8
Back
to Slow Cooker Recipes
Food Tips of the Week
Losing weight
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some low carbohydrate diet pointers:
* It is possible to make wonderful smoothies using low carb yogurt.
Ok, well, it is not really cooking, but if you must have smoothies you can make perfectly acceptable alternatives by using low carbohydrate yogurt and your favorite fruit. Clearly, you should make sure you only make use of fruit that is low in carbs and the whole fruit as the fiber is beneficial.
* Know what is in your food
Be sceptical of the food label that claims 'low carb' - check the nutritional information on the reverse of the product. Many are only a little lower and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are exactly the same.
The brassicas, Tasty superfoods that help with Weight loss
(includes Kohlrabi, Fresh green beans, Turnips and Chinese cabbage)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vit c), minerals (eg. potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and diet benefits, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Sweet-And-Spicy Garbanzo Stew Recipe Category from Recipes 4U
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