Tender 'n' Tangy Ribs Recipe
Recipe
Ingredients
3/4 to 1 cup vinegar
1/2 cup ketchup
2 tbsp sugar
2 tbsp worcestershire sauce
1 garlic clove, minced
1 tsp ground mustard
1 tsp paprika
1/2 to 1 tsp. salt
1/8 tsp pepper
2 lb pork spareribs
1 tbsp vegetable oil
Recipe
Preparation
Combine the first nine ingredients in a slow cooker. Cut ribs into
serving-size pieces; brown in skillet in oil. Transfer to slow
cooker. Cover and cook on low for 4-6 hours or until tender. Yield
2-3 servings. Typed in MMFormat by cjhartlin@msn.com Source: Taste
of Home Quick Cooking
Servings:
3
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to Slow Cooker Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda.
Most recipes that require sugar can be changed to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it might not work in every case, but it does a decent job once you have it cracked.
Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
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