Annemarie's German Apple-Rice Souffle Recipe
3/4 cup carolina extra long grain
1 enriched rice
1 each egg, separated, or two egg
1 tbsp honey
1 lemon zest fron 1/2 lemon
1 each apple, peeled and diced
1/4 cup raisins
1/4 tsp vanilla, rum, or brandy ex-
BRING O LARGE POT OF WATER TO A BOIL. ADD THE RICE AND COOK OVER
MEDIUM-LOW HEAT FOR 14 MINUTES, OR UNTIL TENDER. DRAIN AND RINSE
BRIEFLY WITH COLD WATER. SET ASIDE. PLACE 1 OF THE EGG WHITES IN A
SMALL BOWL, AND BEAT WITH AN ELECTRIC MIXTURE UNTIL STIFF. PLACE THE
YOKE (OR REMAINING WHITE) IN A LARGE BOWL. ADD THE HONEY AND LEMON
RIND. BEAT WITH AN ELECTRIC MIXER FOR ABOUT 3 MINUTES. FOLD IN THE
RICE, APPLE, RAISINS AND EXTRACT. FOLD IN THE BEATEN EGG WHITE. COAT
A1 1/2 QUART CASSEROLE ITH NON-STICK SPRAY. ADD THE RICE MIXTURE.
BAKE AT 350F FOR 25-30 MINUTES, OR UNTIL SET. SERVE HOT OR COLD.
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Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The argument against low carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Most of the unpleasant side-effects claimed, like general tiredness, bowel disorders, or bad headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Whilst there is considerable evidence that suggests that reduced carb diets may help with your diet, some of this anecdotal evidence has resulted in much debate between nutrition gurus, and their safety record has been the cause of great debate
Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.
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