Apple Casserole Cake Recipe
1 hot fruit (apples, cherries)
POUR INTO A CASSEROLE DISH
2 tbsp sugar
2 egg whites
4 tbsp boiling water
1 cup flour
1/2 tsp salt
1 1/2 tsp baking powder
Add ingredients in order, mixing as you go. Pour over fruit and bake
at 350 for about 30 minutes.
This is surprisingly good. Ginger is an unusual spice in apple
things, but it works nicely.
Posted by Posted by Posted by firstname.lastname@example.org (David
Skillicorn) to the Fatfree Digest [Volume 11 Issue 25], Oct. 25,
1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994.
Used with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
to Stew Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet tips:
* Fiber is essential
Cutting the carbs in your meals often leads to reduction in fiber also. Look at reduced carb recipes that are fiber-rich to redress this.
* Use low carb chocolate bars for chocolate muffins.
If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you donít want to put in those high carbohydrate sugar-rich chocolate. Break up a reduced carbohydrate choccie bar into tiny pieces and use that as an alternative.
Superfoods rich in flavonoids
(inlcudes lettuce, kohlrabi, soya and cayenne)
The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
Specialists researching the medical effects of flavonoids believe they might also have many other benefits to our health, including anti-dermatitis and anti-inflammatory activities..
The majority of these are low in calories, so you should add them to your diet.
Apple Casserole Cake Recipe - more fine recipes from Recipes 4U
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