Apple Casserole Cake Recipe
1 hot fruit (apples, cherries)
POUR INTO A CASSEROLE DISH
2 tbsp sugar
2 egg whites
4 tbsp boiling water
1 cup flour
1/2 tsp salt
1 1/2 tsp baking powder
Add ingredients in order, mixing as you go. Pour over fruit and bake
at 350 for about 30 minutes.
This is surprisingly good. Ginger is an unusual spice in apple
things, but it works nicely.
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carb diet pointers:
* Make reduced carbohydrate bread crumbs for deep fried foods.
Whilst you can buy low carb bread crumbs, you may make them yourself by simply using low carb bread. Simply toast the low carb bread in a preheated oven on a cookie sheet. Once it is well toasted, process it in the food processor or blender. To store, keep in a tupperware container.
Foods rich in flavonoids
(inlcudes citrus fruits, cabbage, scarlet runner bean and basil)
The nutrients called 'flavonoids' discovered in these fruit, vegetables and pulses are thought to have properties in preventing cancer.
Doctors researching the properties of flavonoids believe they also have most other health benefits, amongst them, anti-viral and anti-inflammatory capabilities.
The majority of these are also good for weight loss, so should be included in your diet system.
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