Apple Casserole Cake Recipe


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Apple Casserole Cake Recipe from the Recipes 4U Collection

 

Apple Casserole Cake Recipe

Recipe Ingredients

1 hot fruit (apples, cherries)

POUR INTO A CASSEROLE DISH

2 tbsp sugar
2 egg whites
4 tbsp boiling water
1 cup flour
1/2 tsp salt
1 1/2 tsp baking powder

Recipe Preparation

Add ingredients in order, mixing as you go. Pour over fruit and bake
at 350 for about 30 minutes.

This is surprisingly good. Ginger is an unusual spice in apple
things, but it works nicely.

Posted by Posted by Posted by skill@qucis.queensu.ca (David
Skillicorn) to the Fatfree Digest [Volume 11 Issue 25], Oct. 25,
1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994.
Used with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.

 

 

Servings: 1

 

 

 

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Food Tips of the Week

Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet tips:
* Fiber is essential Cutting the carbs in your meals often leads to reduction in fiber also. Look at reduced carb recipes that are fiber-rich to redress this.

* Use low carb chocolate bars for chocolate muffins. If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you donít want to put in those high carbohydrate sugar-rich chocolate. Break up a reduced carbohydrate choccie bar into tiny pieces and use that as an alternative.

Superfoods rich in flavonoids
(inlcudes lettuce, kohlrabi, soya and cayenne)

The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
Specialists researching the medical effects of flavonoids believe they might also have many other benefits to our health, including anti-dermatitis and anti-inflammatory activities..
The majority of these are low in calories, so you should add them to your diet.






Apple Casserole Cake Recipe - more fine recipes from Recipes 4U

You no longer need waste money on over priced recipe cooking books or costly meals out in over-priced dining establishments, just discover & print the recipe of your choice and start preparing great meals to amaze your friends in the convenience of your own home


This Apple Casserole Cake Recipe is one of our Stew Recipes, which came to us from our own collection and public domain sources. It goes without saying that, with over 50,000 recipes in our cookbook it would be a seriously difficult task to test every single recipe, so take care and plan carefully. If a recipe appears to be wrong, let us know.


 

Apple Casserole Cake Recipe

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