Apple Casserole Cake Recipe


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Apple Casserole Cake Recipe from the Recipes 4U Collection

 

Apple Casserole Cake Recipe

Recipe Ingredients

1 hot fruit (apples, cherries)

POUR INTO A CASSEROLE DISH

2 tbsp sugar
2 egg whites
4 tbsp boiling water
1 cup flour
1/2 tsp salt
1 1/2 tsp baking powder

Recipe Preparation

Add ingredients in order, mixing as you go. Pour over fruit and bake
at 350 for about 30 minutes.

This is surprisingly good. Ginger is an unusual spice in apple
things, but it works nicely.

Posted by Posted by Posted by skill@qucis.queensu.ca (David
Skillicorn) to the Fatfree Digest [Volume 11 Issue 25], Oct. 25,
1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994.
Used with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.

 

 

Servings: 1

 

 

 

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Food Tips of the Week

A few tips on healthy eating

If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carb diet pointers:
* Make reduced carbohydrate bread crumbs for deep fried foods. Whilst you can buy low carb bread crumbs, you may make them yourself by simply using low carb bread. Simply toast the low carb bread in a preheated oven on a cookie sheet. Once it is well toasted, process it in the food processor or blender. To store, keep in a tupperware container.



Foods rich in flavonoids
(inlcudes citrus fruits, cabbage, scarlet runner bean and basil)

The nutrients called 'flavonoids' discovered in these fruit, vegetables and pulses are thought to have properties in preventing cancer.
Doctors researching the properties of flavonoids believe they also have most other health benefits, amongst them, anti-viral and anti-inflammatory capabilities.
The majority of these are also good for weight loss, so should be included in your diet system.






Apple Casserole Cake Recipe - more fine recipes from Recipes 4U

You no longer need waste money on over priced recipe cooking books or costly meals out in over-priced dining establishments, just discover & print the recipe of your choice and start preparing great meals to amaze your friends in the convenience of your own home


This Apple Casserole Cake Recipe is one of our Stew Recipes, which came to us from our own collection and public domain sources. It goes without saying that, with over 50,000 recipes in our cookbook it would be a seriously difficult task to test every single recipe, so take care and plan carefully. If a recipe appears to be wrong, let us know.


 

Apple Casserole Cake Recipe

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