Apple-Cranberry Casserole Recipe
3 cup granny smith apples
2 cup raw cranberries
1 cup sugar
1 cup quick cooking oat meal
1/2 cup brown sugar
1/2 cup chopped pecans
1 (more if preferred)
1 stick of margarine
Peel and dice the apples. Spread applies & cranberries in bottom of a
2 quart casserole dish. Spread dry ingredients over apples &
cranberries. Shave one stick of margarine over the top. Bake 1 hour
at 325 degrees.
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Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carb diet tips:
* Understand the food labels
Watch out for food labeling that boasts 'low carb' - check the real nutritional information on the reverse of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda.
Recipes that call for sugar can be modified to make use of a sugar replacement like splenda instead. It is much lighter so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice once you have it cracked.
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Apple-Cranberry Casserole Recipe - Recipes 4u
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