Apple-Cranberry Casserole Recipe
3 cup granny smith apples
2 cup raw cranberries
1 cup sugar
1 cup quick cooking oat meal
1/2 cup brown sugar
1/2 cup chopped pecans
1 (more if preferred)
1 stick of margarine
Peel and dice the apples. Spread applies & cranberries in bottom of a
2 quart casserole dish. Spread dry ingredients over apples &
cranberries. Shave one stick of margarine over the top. Bake 1 hour
at 325 degrees.
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Don't miss meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Our bodies need energy, and carbohydrates are a quick acting energy source. A lower carb diet requires great care in monitoring you intake of energy, as any energy provided by fat or protein is much slower acting.
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
Apple-Cranberry Casserole Recipe - Recipes 4u
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