Apple Pot Pie Recipe
6 each apple, baking
1/4 lb lard
4 cup flour
1/4 tsp salt
1 tsp cinnamon
1/8 lb butter
Make a dough of the lard, flour and salt, adding enough water to
moisten and hold together. Roll out like pie dough and cut into 2
inch squares. Wash and peel apples and cut into eighths. Put
alternate layers of apples and dough into kettle, sprinkling each
layer of apples generously with sugar and adding a little cinnamon.
Have top layer of dough, dot with butter and fill kettle half full of
water, cover and cook over a low flame until apples are soft. Serve
with milk or cream. Source: Pennsylvania Dutch Cook Book - Fine Old
Recipes, Culinary Arts Press, 1936.
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Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carb diet guidlines:
* Dietary fiber is essential
Lowering the carbohydrates in your meals often leads to reduction in fiber also. Look for low carbohydrate recipes that are rich in fiber balance the equation.
* Use low carbohydrate chocolate bars for cookies and muffins.
If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you really shouldn't mix in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that instead.
Foods rich in flavonoids
(inlcudes citrus fruits, cabbage, scarlet runner bean and basil)
The nutrients called 'flavonoids' discovered in these fruit, vegetables and pulses are thought to have properties in preventing cancer.
Doctors researching the properties of flavonoids believe they also have most other health benefits, amongst them, anti-viral and anti-inflammatory capabilities.
The majority of these are also good for weight loss, so should be included in your diet system.
Apple Pot Pie Recipe from the Recipes 4U Collection
You no longer need waste money on over priced recipe books or pricey meals out in poncy eating establishments, all you have to do is discover and print out the recipe that fits your mood and before you know it, you will be cooking good food to delight your family in the comfort of your own kitchen