Apple Tuna Pasta Casserole Recipe
2 cup macaroni
6 tbsp butter or margarine
1/4 cup all-purpose flour
3 cup milk
2 cup processed american cheese
2 cup tuna in water -- drained
2 cup tart apples -- core/dice
2 tbsp butter or margarine --
1/2 cup bread crumbs -- soft
Cook macaroni according to package directions; drain. In saucepan,
melt 6 tb butter or margarine over low heat. Blend in flour and 3/4
ts salt. Add milk all at once. Cook quickly, stirring constantly,
until mixture thickens and bubbles. Add cheese; stir until cheese is
melted. Stir in tuna, diced apples and drained macaroni; turn into
12x7x2 inch baking dish. Combine melted butter and crumbs. Sprinkle
on top of casserole. Bake in 350~ oven for 30 minutes, or until
apples are tender.
Recipe By :
to Stew Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carbohydrate diet tips:
* Know what is in your food
Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information figures on the back of the tin or package. Quite a few are only slightly reduced and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
* It is possible to make really nice smoothies by using low carbohydrate yogurt.
Yes, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole of the fruit as you need the fiber.
Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
Apple Tuna Pasta Casserole Recipe provided by Recipes 4U
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