Apple Tuna Pasta Casserole Recipe
2 cup macaroni
6 tbsp butter or margarine
1/4 cup all-purpose flour
3 cup milk
2 cup processed american cheese
2 cup tuna in water -- drained
2 cup tart apples -- core/dice
2 tbsp butter or margarine --
1/2 cup bread crumbs -- soft
Cook macaroni according to package directions; drain. In saucepan,
melt 6 tb butter or margarine over low heat. Blend in flour and 3/4
ts salt. Add milk all at once. Cook quickly, stirring constantly,
until mixture thickens and bubbles. Add cheese; stir until cheese is
melted. Stir in tuna, diced apples and drained macaroni; turn into
12x7x2 inch baking dish. Combine melted butter and crumbs. Sprinkle
on top of casserole. Bake in 350~ oven for 30 minutes, or until
apples are tender.
Recipe By :
to Stew Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carbohydrate diet tips:
* Use soy flour or bake mix.
When you require flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. In many cases, you can change your best loved recipes that use wheat flour to use these alternatives.
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
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