Beef & Tequila Stew Recipe
2 lb meat, *
1/4 cup unbleached flour
1/4 cup vegetable oil
1/2 cup onion, chopped, 1 medium
2 each bacon, slices, cut up
1/4 cup carrot, chopped
1/4 cup celery, chopped
1/4 cup tequila
3/4 cup tomato juice
2 tbsp cilantro, fresh, snipped
1 1/2 tsp salt
15 oz garbanzo beans, 1 can
4 cup tomatoes, chopped, 4 medium
2 each cloves garlic, finely chopped
* Meat should be beef boneless chuck, tip or round, cut into 1-inch
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Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carb diet pointers:
* Make reduced carbohydrate bread crumbs for deep fried foods.
Whilst you can buy low carb bread crumbs, you may make them yourself by simply using low carb bread. Simply toast the low carb bread in a preheated oven on a cookie sheet. Once it is well toasted, process it in the food processor or blender. To store, keep in a tupperware container.
The brassica family, Wonderfoods that aid Your diet
(includes Kale, Broccoli, Turnip greens and Rutabaga)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Over and above their most other beneficial effects, the minerals and nutrients in these are thought to significantly lower the risk of getting cancer.
Beef & Tequila Stew Recipe Category from Recipes 4U
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