Beef & Tequila Stew Recipe
2 lb meat, *
1/4 cup unbleached flour
1/4 cup vegetable oil
1/2 cup onion, chopped, 1 medium
2 each bacon, slices, cut up
1/4 cup carrot, chopped
1/4 cup celery, chopped
1/4 cup tequila
3/4 cup tomato juice
2 tbsp cilantro, fresh, snipped
1 1/2 tsp salt
15 oz garbanzo beans, 1 can
4 cup tomatoes, chopped, 4 medium
2 each cloves garlic, finely chopped
* Meat should be beef boneless chuck, tip or round, cut into 1-inch
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Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet tips:
* Make reduced carbohydrate bread crumbs for deep fried or oven baked foods.
While you can sometimes buy low carb bread crumbs, you can make them yourself by using reduced carb bread. All you have to do is simply toast the reduced carb bread in your oven on a sheet of cookie paper. When it is well toasted, whizz it in your food mill. To store, keep in an airtight jar.
* Food labels can be misleading
Be sceptical of food labeling that proclaims 'low carb' - check the actual nutritional information on the back of the tin or package. A good number of are only a little decreased and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identically the same.
Foods containing carotenes
(includes parsley, rose hip puree and tomato ketchup)
These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.
Beef & Tequila Stew Recipe Category from Recipes 4U
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