Beef & Tequila Stew Recipe


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Beef & Tequila Stew Recipe from the Recipes 4U Cookbook

 

Beef & Tequila Stew Recipe

Recipe Ingredients

2 lb meat, *
1/4 cup unbleached flour
1/4 cup vegetable oil
1/2 cup onion, chopped, 1 medium
2 each bacon, slices, cut up
1/4 cup carrot, chopped
1/4 cup celery, chopped
1/4 cup tequila
3/4 cup tomato juice
2 tbsp cilantro, fresh, snipped
1 1/2 tsp salt
15 oz garbanzo beans, 1 can
4 cup tomatoes, chopped, 4 medium
2 each cloves garlic, finely chopped

Recipe Preparation

* Meat should be beef boneless chuck, tip or round, cut into 1-inch
cubes. ~------------------------------------------------------

 

 

Servings: 6

 

 

 

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Food Tips of the Week

Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet tips:
* Make reduced carbohydrate bread crumbs for deep fried or oven baked foods. While you can sometimes buy low carb bread crumbs, you can make them yourself by using reduced carb bread. All you have to do is simply toast the reduced carb bread in your oven on a sheet of cookie paper. When it is well toasted, whizz it in your food mill. To store, keep in an airtight jar.

* Food labels can be misleading Be sceptical of food labeling that proclaims 'low carb' - check the actual nutritional information on the back of the tin or package. A good number of are only a little decreased and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identically the same.

Foods containing carotenes
(includes parsley, rose hip puree and tomato ketchup)
These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.






Beef & Tequila Stew Recipe Category from Recipes 4U

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This Beef & Tequila Stew Recipe is one of our Stew Recipes, which are collected from our own collection and open source collections. It goes without saying that, as we have over 50,000 recipes in the cookbook it would be a massive culinary exercise to prepare every recipe on our website, so please exercise caution and use common sense. If you spot any mistakes, let us know.


 

Beef & Tequila Stew Recipe

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