Beef & Tequila Stew Recipe


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Beef & Tequila Stew Recipe from the Recipes 4U Cookbook

 

Beef & Tequila Stew Recipe

Recipe Ingredients

2 lb meat, *
1/4 cup unbleached flour
1/4 cup vegetable oil
1/2 cup onion, chopped, 1 medium
2 each bacon, slices, cut up
1/4 cup carrot, chopped
1/4 cup celery, chopped
1/4 cup tequila
3/4 cup tomato juice
2 tbsp cilantro, fresh, snipped
1 1/2 tsp salt
15 oz garbanzo beans, 1 can
4 cup tomatoes, chopped, 4 medium
2 each cloves garlic, finely chopped

Recipe Preparation

* Meat should be beef boneless chuck, tip or round, cut into 1-inch
cubes. ~------------------------------------------------------

 

 

Servings: 6

 

 

 

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Food Tips of the Week

Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carb diet pointers:
* Make reduced carbohydrate bread crumbs for deep fried foods. Whilst you can buy low carb bread crumbs, you may make them yourself by simply using low carb bread. Simply toast the low carb bread in a preheated oven on a cookie sheet. Once it is well toasted, process it in the food processor or blender. To store, keep in a tupperware container.



The brassica family, Wonderfoods that aid Your diet
(includes Kale, Broccoli, Turnip greens and Rutabaga)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.

Over and above their most other beneficial effects, the minerals and nutrients in these are thought to significantly lower the risk of getting cancer.






Beef & Tequila Stew Recipe Category from Recipes 4U

You no longer need to spend money on expensive recipe cook books or overpriced meals out in posh eating establishments, all you have to do is search out & print the recipe of your choice and you will soon be preparing great food to amaze your family in the convenience of your own home


This Beef & Tequila Stew Recipe is one of our Stew Recipes, which are collected from our own collection and open source collections. It goes without saying that, as we have over 50,000 recipes in the cookbook it would be a massive culinary exercise to prepare every recipe on our website, so please exercise caution and use common sense. If you spot any mistakes, let us know.


 

Beef & Tequila Stew Recipe

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