Beef Nacho Casserole Recipe
1 lb ground beef
12 oz chunky salsa (1 jar)
1 cup sweet corn
3/4 cup mircale whip(r)
1 tbsp chili powder
2 cup tortilla chips (crushed)
2 cup colby/monterey jack cheese
1>. Heat oven to 350øF. Brown meat; drain. Stir in salsa, corn,
Miracle Whip(R) and chili powder. 2>. Layer 1/2 meat mixture, chips
and cheese in 2-quart casserole. Repeat layers. 3>. Bake 20 minutes
or until thoroughly heated. Top with shredded lettuce and chopped
tomato, if desired.
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carbohydrate diet tips:
* You can make really good smoothies by using reduced carbohydrate yogurt.
Ok, well, itís not technically cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use only fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.
* Make reduced carbohydrate breadcrumbs for breaded foods.
Although you can possibly buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the low carbohydrate bread in a gas or electric oven on a sheet of cookie paper. When it is well toasted, whizz it in the food processor using a coarse blade. Keep in an airtight jar.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.
Beef Nacho Casserole Recipe Category from Recipes 4U
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