Beef Nacho Casserole Recipe
1 lb ground beef
12 oz chunky salsa (1 jar)
1 cup sweet corn
3/4 cup mircale whip(r)
1 tbsp chili powder
2 cup tortilla chips (crushed)
2 cup colby/monterey jack cheese
1>. Heat oven to 350øF. Brown meat; drain. Stir in salsa, corn,
Miracle Whip(R) and chili powder. 2>. Layer 1/2 meat mixture, chips
and cheese in 2-quart casserole. Repeat layers. 3>. Bake 20 minutes
or until thoroughly heated. Top with shredded lettuce and chopped
tomato, if desired.
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carb diet tips:
* Make reduced carb breadcrumbs for deep fried or oven baked foods.
Although you may be able to buy low carb breadcrumbs, you may make them yourself by using low carb bread. All you have to do is simply toast the low carb bread in a pre-heated oven on a sheet of cookie paper. Once it is quite hard and crispy, process it in your food mill. To store, keep in an airtight container.
* Understand the food labels
Don't trust sales blurb that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally lower and in some cases still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identically the same.
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
Beef Nacho Casserole Recipe Category from Recipes 4U
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