Beef Nacho Casserole Recipe
Recipe
Ingredients
1 lb ground beef
12 oz chunky salsa (1 jar)
1 cup sweet corn
3/4 cup mircale whip(r)
1 tbsp chili powder
2 cup tortilla chips (crushed)
2 cup colby/monterey jack cheese
Recipe
Preparation
1>. Heat oven to 350øF. Brown meat; drain. Stir in salsa, corn,
Miracle Whip(R) and chili powder. 2>. Layer 1/2 meat mixture, chips
and cheese in 2-quart casserole. Repeat layers. 3>. Bake 20 minutes
or until thoroughly heated. Top with shredded lettuce and chopped
tomato, if desired.
Servings:
6
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The case against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Moreover, it has been suggested that the kidneys can become overworked and that the resultant change in acid levels in the blood causes bone loss, but some of the scientifc research testing the theory have struggled to find significant evidence of deterioration of the kidneys or bone damage.
The majority of the undesirable side-effects observed, such as feeling tired, diarrhea, constipation, or bad headaches are only temporary, but critics contend that low carb diets are not without serious long term side effects.
Superfoods containing carotenes
(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.
Beef Nacho Casserole Recipe Category from Recipes 4U
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