Beouf Bourguignon (Red Wine Beef Stew) Recipe
Recipe
Ingredients
2 lb beef rolled rump roast* 1/4 cup all-purpose flour 2 tbsp olive oil 2 tbsp vegetable oil 1 clove garlic 1 1/4 cup dry red wine 1 1/2 cup water 1/2 small bay leaf 1 1/4 tsp salt 2 sprigs parsley 3 slices bacon,diced 18 small white onions 3 tbsp tomato paste 1/2 tsp dried thyme leaves 1/4 tsp ground pepper 2 tbsp butter or margarine 18 small mushroom caps
Recipe
Preparation
Heat oven to 325'. Coat beef cubes with flour. Heat oil in Dutch oven. Brown beef cubes in hot oil. Add garlic; cook 1 minute. Remove garlic and fat. Add wine and enough water to just cover the meat. Stir in bay leaf, salt and parsley. Cover and bake 2 hours.
Fry bacon just until lump. Add onions; cook until light brown. Stir bacon and onions into beef cube mixture. Cover andb ake until beef cubes are tender, about 40 minutes.
Stir in tomato paste, thyme and pepper. Cover and bake 10 minutes. Melt butter in 6-inch skillet. Cook and stir mushrooms in butter until tender; arrange on top.
*NOTE: Beef bottom round or boneless chuck eye can be substituted for the beef rolled rump roast.
Servings:
5
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
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Its popular as hell, but it is really safe for you?
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Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
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Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
Beouf Bourguignon (Red Wine Beef Stew) Recipe - more haute cuisine from Recipes 4u
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