Bodacious Chili Recipe
Recipe
Ingredients
2 lb boneless beef chuck roast 1 cut into 1 inch cubes 2 large onions, chopped 3 celery 1 sliced into 1-inch pieces 1 large green pepper, coarsely chopped 1 large sweet red pepper, coarsely chopped 1 cup sliced fresh mushrooms 2 jalapeno peppers 1 ; seeded and chopped 4 cl garlic, minced 3 tbsp olive oil 2 tbsp cocoa 2 tbsp chili powder 1 tsp ground cumin 1 tsp dried oregano 1 tsp paprika 1 tsp ground turmeric 1/2 tsp salt 1/2 tsp ground cardamom 1/4 tsp pepper 1 tbsp molasses 1/2 cup burgundy or other dry red wine 2 can kidney beans, drained, 16 oz each 1 can chick peas (garbanzo beans) 1 ; 16 oz each 1 spicy sour cream topping 1 ; * see note 1 shredded cheddar cheese
Recipe
Preparation
Recipe by: DOROTHY CROSS (TMPJ72B) Cook first 8 ingredients in olive oil in a large Dutch oven over medium-high heat, stirring constantly, until meat browns. Drain and return meat mixture to Dutch oven. Stir in cocoa and next 13 ingredients. Bring mixture to a boil; cover, reduce heat, and simmer 1-1/2 hours, stirring occasionally. Serve with Spicy Sour Cream Topping and shredded cheese. Yield 12 cups.
* SPICY SOUR CREAM TOPPING: 1 (8 oz.) carton sour cream, 1/3 cup commercial salsa, 2 tb mayonnaise, 1 tsp chili powder, 1/2 tsp onion powder, 1/2 spt curry powder, Dash of ground red pepper, 1 tb lemon juice, 1 tsp Dijon mustard. Combine all ingredients; chill. Serve with chili. Yield 1-2/3 cups. Source Southern Living Magazine - January, 1995 DOTTIE, in Irvine, CA
Servings:
1
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some reduced carb diet tips:
* Fiber is crucial
Cutting the carbs in your meals often leads to fiber reduction also. Check for low carbohydrate recipes that are rich in fiber to restore the balance.
* Make reduced carb bread crumbs for breaded foods.
Although you can sometimes buy reduced carbohydrate breadcrumbs, you may make them yourself by simply using low carbohydrate bread. All you have to do is toast the low carb bread in a gas or electric oven on a sheet of baking paper. When it is quite hard and crispy, grind it in your blender. Keep in an airtight jar or container.
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Bodacious Chili Recipe - Recipes 4u
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