Boeuf Bourguigon Recipe
Recipe
Ingredients
4 lbs beef chuck*
1/4 cup buttter or margarine
6 carrots, cut in 1/2-in slices
2 onions, chopped
2 can beef broth, 13 1/2 oz each
2 cup dry red wine
1 can (6-ounces) tomato paste
1 teaspoons fines herbes
1 salt & pepper to taste
1/2 lb fresh mushrooms, quarterd
18 sm white onions, peeled
1/4 cup flour
1/4 cup butter or margarine
ROBBIE S
Recipe
Preparation
*Cut into 1-1/2 inch cubes Brown beef cubes on all sides in 1/4 cup
hot butter or margarine in large skillet, or slow-cooker if it has a
browning unit. Pour beef and drippings into slow-cooker. Add carrots,
chopped onions, chopped garlic, beef broth, wine, tomato paste, fines
herbes, salt and pepper, mushrooms, and white onions. Cover pot and
set at Low. Cook for 10 hours. Remove lid and skim excess fat from
surface. Turn heat setting to High. Cover and let bubble. In a bowl,
mix flour and 1/4 cup butter until creamy. Add to stew and sir until
it is well blended and the stew thickens.
Season to taste with salt and pepper. Serve hot with boiled
potatoes. YIELD: Serves 8 Source: The Crockery Pot Cookbook POSTED
BY: DEE PENROD
08/20/92 2:09 AM
FOOD AND WINE CLUB TOPIC: FOOD SOFTWARE TIME: 08/19 3:25 PM TO:
DOTTIE HANSSEN (PBTN79A) FROM: ROBBIE SHELTON (XXXJ77A) SUBJECT:
R-MM CROCKPOT/DOT #38 Submitted By RFLAN@OMNI.VOICENET.COM (RON
FLANNERY) On TUE, 7 MAR 1995 224018 GMT
Servings:
8
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet tips:
* Understand the food labels
Watch out for food labeling that boasts 'low carb' - check the real nutritional information on the reverse of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda.
Recipes that call for sugar can be modified to make use of a sugar replacement like splenda instead. It is much lighter so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice once you have it cracked.
Lycopene foods
(includes melon, red peppers and tomato puree)
The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.
Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.
.
Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.
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Boeuf Bourguigon Recipe from Recipes 4U
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