Bulgur & Rice Pilaf With Walnuts & Dates Recipe
Recipe
Ingredients
4 tbsp oil 1/4 cup scallions, thinly sliced 1 cup bulgur, washed 1 cup white basmati rice 2 cup vegetable broth 1 salt 1/2 cup broken walnuts 1 each garlic clove, minced 1/4 cup dates, diced
Recipe
Preparation
1. Heat 2 tbs oil in a large wide saucepan. Stir in the scallions and saute, stirring, until tender, about 3 min. Add the bulgur or cracked wheat and rice. Saute, stirring, until coated with butter, about 2 min.
2. Add the broth and 1 tsp salt, and heat to boiling, stirring. Cover and cook over medium-low heat for 15 min, or until the liquid is absorbed. Let stand, uncovered and off the heat, for 5 min before serving.
3. Meanwhile, melt the remaining 2 tbs butter in a small skillet. When the foam subsides, stir in the walnuts, garlic, and salt to taste. Saute, stirring constantly, until the walnuts are golden and fragrant.
4. Spoon the pilaf into a serving dish and sprinkle the top with the dates and sauteed walnuts.
"Rice: The Amazing Grain" by Marie Simmons
Servings:
4
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Food Tips of the Week
Dieting tips
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Bulgur & Rice Pilaf With Walnuts & Dates Recipe from Recipes 4U
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