Caribou Chili Recipe
Recipe
Ingredients
4 lb caribou, chunked preferred or groun, d
1 large onion, chopped
2 garlic cloves, minced
1 tsp oregano
2 tsp cumin
1 cup red wine, beef broth or beer
6 tsp chili powder
1 1/2 cup canned tomatoes and juice or small, can tomato paste
2 tsp liquid hot pepper sauce or
1/2 tsp cayenne pepper salt to taste
Recipe
Preparation
Place meat, onion and garlic in a large heavy skillet or Dutch oven.
Cook until light colored. Add oregano, cumin, water, chili powder,
tomatoes, hot pepper sauce (more or less to taste), and salt. Bring
to a boil, lowering heat, and simmer for one hour. Optionally, the
sauce may be thickened with a little (1-2 tb.) Masa or Corn meal.
If possible, allow chili to cool and sit for at least
6 hours before re-heating and serving. It always tastes
better the second day. Extra optional ingredients:
1 c Green Bell pepper chopped
1 c Red Bell pepper chopped Ancho, Pequin, Jalapeno or other
chile peppers
1/2 ts All Spice
2 tb Cilantro fresh chopped
1 ts Ground coriander A little red wine vinegar and an equal
amount of brown sugar Up to 2 tb Worcestershire Sauce Kidney or small
red "chili" beans * [N.B. This is *illegal* <G> in Texas but quite
common in the rest of the world!] 1/2 c or more Mushrooms chopped
Servings:
8
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some reduced carb diet guidlines:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be changed to use splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice most of the time.
Foods containing carotenes
(includes cilantro, mangos and winter squash)
These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
Caribou Chili Recipe from Recipes 4U
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