Cheese Souffle Dip Recipe
2 cup cheddar cheese, grated
1 1/2 cup kraft mayo
1 tsp onion + juice, grated
1 tsp mustard
1 dash worcestershire
1 dash accent
1 tsp parsley, chopped
2 egg whites, beaten
Mix all ingredients. Bake in serving dish placed in warm pan of
water for 45 minutes at 350. Serve with tortilla chips. Serve warm.
LISA CRAWLEY TSPN00B
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carb diet guidlines:
* Understand the food labels
Watch out for the food label that proclaims 'low carb' - check the nutritional information on the rear of the can or package. Some are only a little less and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* Use reduced carbohydrate chocolate for chocolate muffins.
If you have taken the time to convert your tasty chocolate chip cookie or muffins recipe using soy flour, it would be madness to mix in those high carbohydrate standard chocolate. Chop up a reduced carb bar of chocolate into tiny chunks and use that in its place.
Superfoods rich in flavonoids
(inlcudes lettuce, kohlrabi, soya and cayenne)
The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
Specialists researching the medical effects of flavonoids believe they might also have many other benefits to our health, including anti-dermatitis and anti-inflammatory activities..
The majority of these are low in calories, so you should add them to your diet.
Cheese Souffle Dip Recipe Collection
You can now stop spending your hard earned cash on over priced recipe publications or pricey meals in swanky dining establishments, just locate and print the recipe that take your fancy and before you know it, you will be cooking good food to delight your friends in the convenience of your own kitchen