Chili Cheese Nachos Recipe
Recipe
Ingredients
2 cup prepared chili mix
1 (8-oz) jar pasteurized process chee, se spread
1 (8-oz) pk tortilla chips
2 cup shredded lettuce
1 cup chopped tomatoes
1/2 cup sour cream
Recipe
Preparation
Microwave chili and process cheese spread on high 5 minutes
or until thoroughly heated, stirring every 2 minutes. Layer
half of chips, half of chili mixture, remaining chips and
remaining chili mixture on large serving platter. Top with
remaining ingredients.
Servings:
5
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carbohydrate diet pointers:
* Read food labels
Don't trust the food label that boasts 'low carb' - check the real nutritional information on the reverse of the can or packet. Many are only a little lower and in some cases still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
Chili Cheese Nachos Recipe Index from Recipes 4U
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