Chili Con Queso Dip Recipe
1 tbsp butter
1 pinch cumin
4 oz chopped green chilies
1 cup canned chopped tomatoes
1/2 cup chopped onion
1/2 lb shredded jack cheese
1 tsp minced garlic
3 oz cream cheese
1/4 tsp pepper
1 tbsp chopped cilantro
Microwave margarine on high for 30 seconds. Add next 5 ingredients,
cover with plastic wrap (leaving vent) and microwave on high for 2
minutes. Add tomatoes and cook 2 minutes. Add cheese and cook 1
minute. Stir and cook 1 minute. Stir in cilantro. Serve with
tortilla chips. Makes 2-1/2 cups, 35 calories per tablespoon.
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some reduced carbohydrate diet pointers:
* Eat regular meals
Most low carb recipes are, well...., low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs extreme care in controlling your energy levels, as any energy provided by non-carbohydrate sources is slower acting.
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Chili Con Queso Dip Recipe from the Recipes 4U Cookbook
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