Chili Con Queso Dip Recipe
Recipe
Ingredients
1 tbsp butter
1 pinch cumin
4 oz chopped green chilies
1 cup canned chopped tomatoes
1/2 cup chopped onion
1/2 lb shredded jack cheese
1 tsp minced garlic
3 oz cream cheese
1/4 tsp pepper
1 tbsp chopped cilantro
Recipe
Preparation
Microwave margarine on high for 30 seconds. Add next 5 ingredients,
cover with plastic wrap (leaving vent) and microwave on high for 2
minutes. Add tomatoes and cook 2 minutes. Add cheese and cook 1
minute. Stir and cook 1 minute. Stir in cilantro. Serve with
tortilla chips. Makes 2-1/2 cups, 35 calories per tablespoon.
Servings:
2
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some reduced carb diet tips:
* Don't skip meals
Most low carb recipes are, errmm.., low in carbohydrates. Your body requires energy, and carbohydrates are a fast acting energy source. A low carb diet requires care and attention in managing your energy intake, as any energy contributed by non-carbohydrate sources is less efficient.
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be adapted to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it might not be perfect for everything, but it does a decent job once you get the measurements right.
Superfoods rich in flavonoids
(inlcudes lettuce, kohlrabi, soya and cayenne)
The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
Specialists researching the medical effects of flavonoids believe they might also have many other benefits to our health, including anti-dermatitis and anti-inflammatory activities..
The majority of these are low in calories, so you should add them to your diet.
Chili Con Queso Dip Recipe from the Recipes 4U Cookbook
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