Chili Corn Chowder Recipe
Recipe Ingredients
3 cup diced raw potatoes
3 cup water
3 tbsp bacon fat or vegetable oil
1 tbsp salt
2 can (1lb each) whole kernel corn
1 can (10 3/4oz) condensed cream
1 of tomato soup
1/4 cup instant minced onion
1 1/2 tsp chili powder
1/4 tsp garlic powder
1/8 tsp ground black pepper
3/4 cup evaporated milk
Recipe Preparation
Combine potatoes, water and bacon fat in saucepan; bring to a boil.
Reduce heat and simmer, covered, until potatoes are tender. Add corn,
soup, minced onion, chili and garlic powders and black pepper. Bring
just to boiling point. Add milk and heat. Serve hot as a main dish
soup.
Source: Fabulous Soups by Johna Blinn, page 20 Submitted By "N.
WEBBER" On 14 APR 1995 115331 GMT
Servings: 10
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carb diet guidlines:
* Make low carbohydrate bread crumbs for deep fried foods. Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.
* You can create really great smoothies by using reduced carbohydrate yogurt. Yes, you can't really describe it as cooking, but if you adore smoothies you can throw them together with low carb yogurt and fruit. Of course, you will need to make sure you only make use of fruit that is low in carbohydrates and use the whole fruit as you need the fiber.
Foods containing carotenes
(includes parsley, rose hip puree and tomato ketchup)
These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.
Chili Corn Chowder Recipe from the Recipes 4U Collection
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