Chili Pie Ii Recipe
Recipe
Ingredients
1 1/2 lb lean ground beef round
1 medium onion, thinly sliced
12 ounce, whole kernel corn,
1 vacuum-packed can, drained
16 oz can whole peeled tomatoes, undraine, d
8 oz tomato sauce with cheese
1 tsp to 2 t dried chili powder
1 tsp salt
1/4 tsp pepper
1/3 cup sliced stuffed olives
1/2 cup shredded cheddar cheese
1 1/2 cup tortilla chips or corn chips coarse, ly crumbled
Recipe
Preparation
1. Crumble meat into a deep, 1 1/2-quart, heat-resistant, non-metallic
casserole. 2. Add onions and heat, uncovered, in Microwave Oven 7
minutes or until meat is browned and onions are tender. Stir
occasionally. Drain off excess fat. 3. Add corn, tomatoes, tomato
sauce, chili powder to taste and salt and pepper. Stir to combine. 4.
Heat, uncovered, in Microwave Oven 4 minutes, stirring occasionally.
5. Arrange olive slices on top of meat mixture and sprinkle with
cheese. 6. Heat, uncovered, in Microwave Oven 3 minutes. 7. Sprinkle
with tortilla chips and heat, uncovered, in Microwave Oven 1 minute.
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carbohydrate diet pointers:
* Dietary fiber is essential
Lowering the carbs in your meals usually leads to fiber reduction also. Look for low carb recipes that are high in fiber to redress this.
* Use soya flour or soya baking mix.
When you require flour for baked goods, substitute it with soya flour or a bake mix such as Atkins soy baking mix. In most cases, you can adapt your best loved recipes that use standard wheat flour to use these low carb alternatives.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
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