Chili Rico Recipe
Recipe
Ingredients
1 medium onion, chopped
2 cloves garlic, minced
2 tbsp vegetable oil
1 can whole tomatoes (28 oz can) undrain, ed coarsely chopp
2 can kidney beans (16 oz cans) rinsed a, nd drained
1 can whole kernel corn (12oz can) drain, ed
1/2 cup picante sauce
1 1/2 tsp ground cumin
1 tsp oregano leaves, crushed
1 tsp unsweetened cocoa
1/4 tsp cinnamon
1 red or green bell pepper cut into, 1/2-inch slices.
OPTIONAL TOPPINGS
1 sour cream
1 chopped green onions
Recipe
Preparation
Cook onion and garlic in oil in large saucepan or Dutch oven until
onion is tender but not brown. Add remaining ingredients except red
pepper and optional toppings; bring to a boil. Reduce heat, cover and
simmer 20 minutes. Stir in red pepper; continue to simmer uncovered
5 minutes or until desired consistency. Ladle into bowls; top as
desired and serve with additional picante sauce. Makes 6 servings,
about 7 1/2 cups chili.
Brightly colored and boldly flavored, this meat-free chili is
lightly seasoned with cinnamon. Its far-from-the-ordinary flavor and
low fat and calorie counts make it a favorite of the fitness set.
Servings:
6
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Elevated consumption of animal-based products could lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the probability of heart conditions.
Remember, one point that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Carotenoid foods
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.
Chili Rico Recipe from the Recipes-4U Cookbook
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