Chili Salsa Beef Recipe
1 1/2 lb boneless beef chuck
1 tbsp olive oil
1 cup salsa, prepared med or hot chunk
2 tbsp brown sugar, packed
1 tbsp soy sauce, reduced sodium
1 cl garlic, crushed
1/3 cup cilantro, coarsely chopped
2 tbsp fresh lime juice
2 cup hot cooked rice
1 cilantro sprigs (opt)
1 lime, quartered (opt)
Trim fat from beef. Cut beef into 1 1/4" pieces. in Dutch oven,
heat oil over medium heat until hot. Add beef (half at a time) and
brown evenly, stirring occasionally. Pour off drippings. Stir salsa,
sugar, soy sauce, and garlic into beef. Bring to a boil; reduce heat
to low. Cover tight and simmer 1 hour.
Remove cover; continue cooking, uncovered 30 minutes longer or until
beef is tender. Remove from heat; stir in chopped cilantro and lime
juice. Spoon beef mixture over rice. Garnish with cilantro sprigs and
lime quarters if desired.
Source: Miami Herald, 3/7/96
to Stew Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one fact that is often overlooked, it is extremely hard (though not totally impossible) for vegetarians to adopt a low carbohydrate diet.
Scientific studies over recent years have proved that exessive consumption of animal fat can result in higher risk of cancer, heart disease and other serious conditions.
Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)
The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Chili Salsa Beef Recipe Index from Recipes 4U
You no longer need to spend money on expensive recipe cook books or overpriced meals out in poncy dining establishments, just search out & print the recipe that fits your mood and start preparing great meals to amaze your friends in the convenience of your own home