Chili Salsa Beef Recipe
Recipe
Ingredients
1 1/2 lb boneless beef chuck
1 tbsp olive oil
1 cup salsa, prepared med or hot chunk
2 tbsp brown sugar, packed
1 tbsp soy sauce, reduced sodium
1 cl garlic, crushed
1/3 cup cilantro, coarsely chopped
2 tbsp fresh lime juice
2 cup hot cooked rice
1 cilantro sprigs (opt)
1 lime, quartered (opt)
Recipe
Preparation
Trim fat from beef. Cut beef into 1 1/4" pieces. in Dutch oven,
heat oil over medium heat until hot. Add beef (half at a time) and
brown evenly, stirring occasionally. Pour off drippings. Stir salsa,
sugar, soy sauce, and garlic into beef. Bring to a boil; reduce heat
to low. Cover tight and simmer 1 hour.
Remove cover; continue cooking, uncovered 30 minutes longer or until
beef is tender. Remove from heat; stir in chopped cilantro and lime
juice. Spoon beef mixture over rice. Garnish with cilantro sprigs and
lime quarters if desired.
Source: Miami Herald, 3/7/96
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The case against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Scientific studies over the years have proved that high consumption of animal fat can lead to higher chance of cancer, heart disease and other serious conditions.
Although there is anecdotal evidence that illustrates that reduced carbohydrate diets can help elimate surplus fat, some of this considerable evidence has resulted in arguments between nutrition experts, and their relative safety has been brought into question
Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
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