Chilied Red Bean Dip Recipe
2 tbsp corn oil
1 garlic clove, crushed
1 onion, finely chopped
1 fresh green chili, seeded, finely c, hopped
1 tsp hot chili powder
1 can red kidney beans (15 oz)
1/2 cup shredded cheddar cheese
1 salt to taste
1 thin slivers fresh red and green ch, ilies
1 fresh parsley sprig (opt)
1 tortilla chips
Heat oil in a skillet. Add garlic, onion, green chili and chili
powder and cook gently 4 minutes.
Drain kidney beans, reserving juice. Reserve 3 tablespoons beans;
process remainder in a blender or food processor to a puree. Add to
onion mixture and stir in 2 tablespoons of reserved bean liquid; mix
Stir in reserved beans and cheese. Cook gently about 2 minutes,
stirring until cheese melts. Add salt and mix well. If mixture
becomes too thick, add a little more reserved bean liquid. Spoon into
a serving dish and garnish with chilies and parsley sprig, if
desired. Serve warm with tortilla chips.
to Stew Recipes
Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The case against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Moreover, it has been suggested that the kidneys can become overworked and that the resultant change in acid levels in the blood causes bone loss, but some of the scientifc research testing the theory have struggled to find significant evidence of deterioration of the kidneys or bone damage.
The majority of the undesirable side-effects observed, such as feeling tired, diarrhea, constipation, or bad headaches are only temporary, but critics contend that low carb diets are not without serious long term side effects.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
Chilied Red Bean Dip Recipe collected for you by Recipes 4U
You can now save money on over priced recipe publications or expensive meals out in over-priced restaurants, all you have to do is search out and print the recipe that meets your requirements and you will soon be preparing great food to delight your friends in the comfort of your own home