Chilied Red Bean Dip Recipe


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Chilied Red Bean Dip Recipe from the Recipes 4U Collection

 

Chilied Red Bean Dip Recipe

Recipe Ingredients

2 tbsp corn oil
1 garlic clove, crushed
1 onion, finely chopped
1 fresh green chili, seeded, finely c, hopped
1 tsp hot chili powder
1 can red kidney beans (15 oz)
1/2 cup shredded cheddar cheese
1 salt to taste
1 thin slivers fresh red and green ch, ilies
1 fresh parsley sprig (opt)
1 tortilla chips

Recipe Preparation

Heat oil in a skillet. Add garlic, onion, green chili and chili
powder and cook gently 4 minutes.

Drain kidney beans, reserving juice. Reserve 3 tablespoons beans;
process remainder in a blender or food processor to a puree. Add to
onion mixture and stir in 2 tablespoons of reserved bean liquid; mix
well.

Stir in reserved beans and cheese. Cook gently about 2 minutes,
stirring until cheese melts. Add salt and mix well. If mixture
becomes too thick, add a little more reserved bean liquid. Spoon into
a serving dish and garnish with chilies and parsley sprig, if
desired. Serve warm with tortilla chips.

 

 

Servings: 6

 

 

 

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Food Tips of the Week

Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet pointers:
* Don't skip meals Most reduced carb recipes are, errmm.., low in carbs. We all need energy, and carbs are a highly efficient energy source. A lower carb diet requires care and attention in managing your intake of energy, as any energy contributed by non-carbohydrate sources is far slower to act.

* Use soy flour or soya baking mix. When you need to use flour for baking, substitute soya flour or a soy baking mix like Atkins soya baking mix. In most situtations, you can convert your favorite recipes that use white flour to make use of these.

Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)

The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.






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This Chilied Red Bean Dip Recipe is one of our Stew Recipes, which came to us from submissions from our readers and `free to use` sources. Clearly, with over 50,000 recipes it is not practical to prepare and test every recipe, so take care and use common sense. If you spot any thing that looks wrong, let us know.


 

Chilied Red Bean Dip Recipe

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