Chocolaty Chili Recipe
Recipe Ingredients
2 tbsp oil,vegetable
1 onion,medium,finely chopped
2 garlic cloves,finely chopped
1 lb beef,coarse grind
1 can kidney beans(16oz ea)
1 can tomato puree(16oz ea)
1 can tomato paste(6oz ea)
1/2 cup green chiles,whole,domestic
1/2 cup water
2 oz chocolate,bittersweet
2 tbsp red chile,hot-mild,ground
1 tsp cumin
1 beef bouillon cube
Recipe Preparation
1. Heat the oil in a large skillet over medium heat. Add the onion and
garlic and cook until the onion is translucent.
2. Add the meat to the skillet. Break up any lumps with a fork and
cook, stirring occasionally, until the meat is evenly browned.
3. Stir in the kidney beans, tomato puree, tomato paste, green chile,
water, 1 ounce of the chocolate, ground chile, cumin and beef cube.
Mix well. Bring to a boil, then lower heat and simmer, uncovered, for
1/2 hour. Stir occasionally.
4. Stir in the remaining chocolate and continue cooking until it is
thoroughly blended. Taste and adjust seasonings.
Servings: 2
Back to Stew Recipes
Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some low carb diet guidlines:
* Food labels can be misleading Be sceptical of food labeling that boasts 'low carb' - check the nutritional information figures on the reverse of the tin or package. Many are only slightly less and in some cases still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
Chocolaty Chili Recipe provided by Recipes 4U
You no longer need waste money on over-priced recipe publications or pricey meals in poncy eating establishments, just locate and print the recipe that meets your requirements and before you know it, you will be preparing a good meal to delight your family in the comfort of your own kitchen
|
