Clyde's Chili Recipe
Recipe
Ingredients
3 tbsp oil,cooking
2 onions
3 lb beef,coarse grind
2 tbsp worcestershire sauce
3 garlic cloves
4 tbsp red chile,hot,ground
4 tbsp red chile,mild,ground
2 tsp cumin
1 tsp oregano,dried,pref. mexican
2 tsp salt
16 oz kidney beans
15 oz chili sauce
Recipe
Preparation
1. Heat the oil in a Dutch oven or heavy 5-quart saucepan over medium
heat. Add the onions and cook until they are translucent.~ 2. Add the
beef to the pot with the onions. Break up any lumps with a fork and
cook, stirring occasionally, until the meat is evenly browned. Add
the Worcestershire sauce and garlic and cook for 3 minutes.~ 3. Stir
in the ground chile, cumin, oregano, and salt and cook, uncovered,
for 5 minutes.~ 4. Add the beans and chili sauce and simmer,
uncovered, for 1 hour. Taste and adjust seasonings.~
Servings:
8
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet tips:
* Replace sugar with splenda.
Many recipes that use sugar can be modified to make use of a sugar substitute like splenda. It doesn't weigh the same so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice for the most part.
* Know what is in your food
Don't believe food packaging that boasts 'low carb' - check the actual nutritional information on the back of the can or package. Quite a few are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are exactly the same.
Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
Clyde's Chili Recipe from the Recipes 4U Collection
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