Coriander Chili Dip Recipe
1 cup plain yogurt
1 cup sour cream
1/3 cup chopped fresh coriander
1 tsp minced hot green chili or jalapeno, pepper
3/4 tsp pepper
1/2 tsp salt
In small bowl, combine yogurt, sour cream, coriander, chili pepper,
pepper and salt. Cover and refrigerate for 4 hours or up to 24
hours. Makes 2 cups Typed in MMFormat by email@example.com Source:
The Canadian Living 20th Anniversary Cookbook.
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Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe for you?
Remember, one point that is frequently overlooked, it is extremely hard (although certainly not impossible) for vegetarians to adopt a low carb diet.
Many scientific studies over the last few years have proved that exessive consumption of animal fat can lead to higher probability of cancer, coronary problems and other serious illnesses.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
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