Coriander Chili Dip Recipe
1 cup plain yogurt
1 cup sour cream
1/3 cup chopped fresh coriander
1 tsp minced hot green chili or jalapeno, pepper
3/4 tsp pepper
1/2 tsp salt
In small bowl, combine yogurt, sour cream, coriander, chili pepper,
pepper and salt. Cover and refrigerate for 4 hours or up to 24
hours. Makes 2 cups Typed in MMFormat by email@example.com Source:
The Canadian Living 20th Anniversary Cookbook.
to Stew Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe for you?
Reducing carbohydrates might mean missing out on required nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, specifically those obtained from vegetables, fruits and grains.
Increased consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of coronary problems.
Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)
The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Coriander Chili Dip Recipe - more fine recipes from Recipes 4U
You no longer need to spend money on premium price recipe cook books or high dining in swanky restaurants, all you have to do is find and print out the recipe that you have chosen and commence cooking good food to amaze your friends in the convenience of your own kitchen