Country Style Ham Apple Pie Recipe
4 lb lean ham, cooked, chopped fi
5 each green apples, chopped
2 each onions, chopped fine
1 tsp sage
1 tbsp mixed vegetable seasoning
1 each cube bouillon (dissolved in
4 each potatoes, cooked and mashed
3 tbsp melted butter
In a deep baking dish, arrange alternate layers of ham and apples.
Sprinkle each layer with onion and seasonings. Moisten each layer
with bouillon. Cover this with a thick layer of mashed potatoes.
Brush the potato peaks with melted butter. Bake at 325 degrees for 1
1/2 to 2 hours or until the ham is thoroughly heated and the potato
peaks are browned.
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Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the chance of coronary problems.
Most of the undesirable side-effects stated, like feeling tired, bowel disorders, or bad headaches seem to be only temporary, but critics contend that low carb diets are not without permanently harmful side effects.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
Country Style Ham Apple Pie Recipe Category from Recipes 4U
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