Crockpot Refried Bean Dip Recipe
20 oz can refried beans
1/4 tsp salt
1 cup shredded cheddar cheese
2 tbsp bottled taco sauce
1/2 cup chopped green onions
1 ortilla chips
In crock-pot combine beans with cheese, onions, salt, and taco sauce.
Cover and cook on low for 2 to 2-1/2 hours. Serve hot from the pot...
to Stew Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet guidlines:
* Use soy flour or bake mix.
When you require flour for baking, repalce it with soya flour or a baking mix like Atkins baking mix. In most situtations, you may adapt your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.
Crockpot Refried Bean Dip Recipe from the Recipes 4U Cookbook
You no longer need waste money on over priced recipe cook books or high nights out in poncy eating establishments, all you have to do is find & print out the recipe that fits your mood and you will soon be cooking a good meal to delight your friends in the convenience of your own kitchen