Dymamite Chili With Beans Recipe
Recipe Ingredients
1/2 cup soaked pinto beans, drained
1 tbsp oil or bacon drippings
1 large sliced onion
1/2 medium chopped green pepper
1 minced garlic clove
2/3 lb boneless pork cut into 1/2 inch cub, es
1/3 lb stew meat cubed
16 oz can whole tomatoes
2 tbsp chili powder
1 diced jalapeno pepper or
1 serrano pepper
1 tsp dried mexican oregano
2 tsp cumin
1/3 cup dry red wine
1 salt to taste
1 fresh ground pepper to taste
2 tbsp tortilla flour mixed in
1 water to form a paste
Recipe Preparation
Combine water and beans in medium saucepan and bring to boil over
medium high heat. Reduce heat and simmer until tender, about 1 hour.
Heat oil in large skillet over med-high heat. Add onion, green
pepper, and garlic. Saute until tender. Transfer to Dutch Oven and
set aside. Add pork and beef to same skillet. Brown well. Stir into
vegetables in Dutch Oven. Add beans and their liquid along with
tomatoes and seasonings. Mix well, cover and simmer 1 hour. Add wine
and cook, uncovered, 30 min. Season with salt and pepper. If mixture
is too liquid, stir in some of the tortilla flour paste to thicken.
Servings: 4
Back to Stew Recipes
Food Tips of the Week
Losing weightRecognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some low carb diet pointers:
* Know what is in your food Don't believe the food label that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Some are only a little lowered and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Use reduced carb chocolate bars for cookies and muffins. If you have converted your favorite chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to put in those high carbohydrate chocolate chips. Break up a reduced carb choccie bar into tiny chunks and use that as an alternative.
Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)
The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Dymamite Chili With Beans Recipe - more fine recipes from Recipes 4U
You no longer need to spend money on over-priced recipe cook books or high nights out in swanky eating establishments, all you have to do is discover and print out the recipe of your choice and start cooking good food to delight your friends in the convenience of your own home
|