Easy 10-Minute Chili Recipe
Recipe Ingredients
2 lb beef
8 oz tomato sauce
1 brown bag chili mix
Recipe Preparation
Brown your meat. Add tomato sauce. Add water by filling can twice
right out of tap. Mix thoroughly while adding our large packet of
seasonings. Now, let simmer for 10 minutes. Need thickening? Masa
flour gives extra flavor, so mix with water and add slowly. Hotter
and spicier? Add some or all of small packet of cayenne to suit your
taste.
Servings: 8
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The case against low carbohydrate diets
Its extremely popular, but it is really safe for you?
Moreover, it has been hypothesised that the kidneys may come under too much strain and that the consequential change in blood acidity can result in bone damage, but some of the medical studies testing the hypothesis have struggled to find any evidence of deterioration of the kidneys or bone damage.
Many studies over the last few years have illustrated that exessive consumption of animal fat can lead to greater risk of cancer, heart conditions and other inflammatory disorders.
The brassicas, Super foods that aid Dieting
(examples: Kohlrabi, Cabbage, Mustard greens and Rutabaga)
Altthough not always popular with children, these have large amounts of vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst numerous other great health properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Easy 10-Minute Chili Recipe Collection
You no longer need waste money on premium price recipe publications or exorbitant nights out in poncy restaurants, all you have to do is discover & print out the recipe that you have chosen and before you know it, you will be preparing great food to delight your family in the convenience of your own kitchen
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