Eggplant Ratatouille Not Chili Recipe
Recipe
Ingredients
1 tbsp canola oil
1 medium yellow onion, diced
1 medium green bell pepper, seeded and diced
2 cup unpeeled diced eggplant
2 cl garlic, minced
2 15 oz cans red kidney beans, draine, d
15 oz can stewed tomatoes
15 oz can crushed tomatoes
2 tbsp dried parsley
2 tsp chili powder
1 tbsp dried oregano
1 tsp dried thyme
1/2 tsp salt
1/2 tsp black pepper
3 to 4 large scallions, chop
Recipe
Preparation
Heat oil in large saucepan. Add onion, bell pepper, eggplant and
garlic. Cook over medium heat, stirring occasionally, until
vegetables are tender, about 10 mins.
Stir in kidney beans, stewed tomatoes, crushed tomatoes, parsley and
chili powder, oregano, thyme, salt and pepper. Cook over low heat,
stirring frequently about 20 mins. Remove from heat; let stand 5-10
mins before serving. Serve topped with scallions.
Per serving: 209 cals, 10g prot, 3g fat, 38g carb, 0 chol, 1138mg
sod, 11g fiber From Vegetarian Times, January 1996 Typed by Lisa
Greenwood Made on 1/11/96 Delicious
Servings:
1
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