Eggplant Ratatouille Not Chili Recipe
Recipe Ingredients
1 tbsp canola oil
1 medium yellow onion, diced
1 medium green bell pepper, seeded and diced
2 cup unpeeled diced eggplant
2 cl garlic, minced
2 15 oz cans red kidney beans, draine, d
15 oz can stewed tomatoes
15 oz can crushed tomatoes
2 tbsp dried parsley
2 tsp chili powder
1 tbsp dried oregano
1 tsp dried thyme
1/2 tsp salt
1/2 tsp black pepper
3 to 4 large scallions, chop
Recipe Preparation
Heat oil in large saucepan. Add onion, bell pepper, eggplant and
garlic. Cook over medium heat, stirring occasionally, until
vegetables are tender, about 10 mins.
Stir in kidney beans, stewed tomatoes, crushed tomatoes, parsley and
chili powder, oregano, thyme, salt and pepper. Cook over low heat,
stirring frequently about 20 mins. Remove from heat; let stand 5-10
mins before serving. Serve topped with scallions.
Per serving: 209 cals, 10g prot, 3g fat, 38g carb, 0 chol, 1138mg
sod, 11g fiber From Vegetarian Times, January 1996 Typed by Lisa
Greenwood Made on 1/11/96 Delicious
Servings: 1
Back to Stew Recipes
Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet pointers:
Superfoods containing flavonoids
(inlcudes cranberry, kale, scarlet runner bean and basil)
The nutrients known as flavonoids which are present in these fruits and vegetables show promise as anti-carcinogens.
Doctors who have been studying the properties of flavonoids suspect that they may well also have many other health benefits, amongst them, anti-asthma and anti-platelet powers.
A good number are also good for weight loss, so should be included in your weight loss program.
Eggplant Ratatouille Not Chili Recipe Index
You no longer need waste money on over priced recipe cooking books or costly meals out in over-priced dining establishments, all you have to do is search out and print the recipe of your choice and before you know it, you will be cooking a good meal to amaze your friends in the comfort of your own kitchen
|
