Electronic Gourmet's Garlic Soup Recipe
6 oz olive oil
2 cl garlic, peeled and crushed
4 cup water
2 tbsp salt
1 tbsp monosodium glutamate
4 cup chicken stock
8 slice fresh white bread
1) Put the oil and garlic into a very heavy large pot. Saute until
golden brown in colour. Add the water, salt, monosodium glutamate
2) Simmer for 3 hours. Check the seasoning.
3) To serve: Place a slice of bread in each soup bowl. Put a ladle of
hot soup in the bowl and immediately, on top of the bread, break an
egg. The egg will congeal and the bread will go to the bottom of
Note: Can be made a day ahead and refrigerated. To serve, follow step
Typed for you by Peggy and Bruce Travers,Cyberealm BBS Watertown NY
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Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carb diet tips:
* Know what is in your food
Be sceptical of food packaging that boasts 'low carb' - check the real nutritional information on the rear of the tin or package. Many are only a little less and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
* Fiber is crucial
Lowering the carbohydrates in your diet usually results in fiber reduction as well. Look at reduced carb recipes that are fiber-rich to redress this.
Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.
Electronic Gourmet's Garlic Soup Recipe collected for you by Recipes 4U
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