Family-Style Chuck Wagon Chili Recipe
Recipe
Ingredients
1 lb lean ground beef
1 tbsp minced garlic
1 can whole tomatoes (16 oz can) undrain, ed coarsely chopp
1 can kidney beans (16 oz can) rinsed an, d drained
3/4 cup picante sauce
2 tsp chili powder, as desired as much a, s 3 teaspoons
2 1/2 tsp ground cumin
2/3 cup sliced green onions w/tops 1/4-inc, h pieces
OPTIONAL TOPPINGS
1 shredded monterey jack or cheddar, cheese
1 hot cooked rice
1 sour cream
1 chopped cilantro
Recipe
Preparation
Brown meat with garlic in large saucepan or Dutch oven; drain.
Stir in remaining ingredients except green onions and optional
toppings. Bring to a boil; reduce heat and simmer uncovered 15
minutes, stirring occasionally. Add green onions; simmer 5 to 10
minutes or until chili is desired consistency, stirring occasionally.
Ladle chili into bowls; serve with optional toppings and additional
picante sauce. Makes 4 servings, about 5 cups chili.
A real crowd pleaser, this savory chili tastes like it simmered
all day, but it's ready to serve in about half an hour. If you
prefer, black beans or pinto beans may be substituted for kidney
beans.
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carbohydrate diet pointers:
* Don't skip meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.
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The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
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The majority of these are low in calories, so you should add them to your diet.
Family-Style Chuck Wagon Chili Recipe provided by Recipes 4U
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