Gazpacho (Cook) Recipe
1 clove garlic, peeled
4 ripe tomatos cut in eighths
1 tsp salt
1/2 small onion, peeled/sliced
3 tbsp wine vinegar
1 slim cucumber, peeled/cut
1/2 green pepper, seeded/sliced
1/4 tsp pepper
2 tbsp olive oil
1/2 cup ice water
Put all ingredients into container of electric blender in order
listed. Cover and blend at high speed 5-10 seconds or until
ingredients are finely chopped. Chill thoroughly and serve. May be
served with side dishes of chopped cucumber, green onion, green
pepper, tomatos, croutons.
Mrs. Harold T. Cook
to Stew Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some reduced carb diet tips:
* Fiber is crucial
Cutting the carbs in your meals often leads to fiber reduction also. Check for low carbohydrate recipes that are rich in fiber to restore the balance.
* Make reduced carb bread crumbs for breaded foods.
Although you can sometimes buy reduced carbohydrate breadcrumbs, you may make them yourself by simply using low carbohydrate bread. All you have to do is toast the low carb bread in a gas or electric oven on a sheet of baking paper. When it is quite hard and crispy, grind it in your blender. Keep in an airtight jar or container.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
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