Gazpacho (Cook) Recipe
1 clove garlic, peeled
4 ripe tomatos cut in eighths
1 tsp salt
1/2 small onion, peeled/sliced
3 tbsp wine vinegar
1 slim cucumber, peeled/cut
1/2 green pepper, seeded/sliced
1/4 tsp pepper
2 tbsp olive oil
1/2 cup ice water
Put all ingredients into container of electric blender in order
listed. Cover and blend at high speed 5-10 seconds or until
ingredients are finely chopped. Chill thoroughly and serve. May be
served with side dishes of chopped cucumber, green onion, green
pepper, tomatos, croutons.
Mrs. Harold T. Cook
to Stew Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carbohydrate diet tips:
* Don't forget the fiber
Cutting the carbohydrates in your diet usually leads to fiber reduction also. Look out for reduced carb recipes that are rich in fiber to redress this.
* Use reduced carbohydrate chocolate bars for cookies and muffins.
If you have taken the time to convert your tasty chocolate chip cookie or chocolate muffins recipe using soya flour, it would be crazy to put in those high carbohydrate full-sugar chocolate. Break up a reduced carbohydrate choccie bar into little pieces and use that as an alternative.
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.
Gazpacho (Cook) Recipe - more fine recipes from Recipes 4U
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