1 green pepper, small
1 onion, small
1 tomato, large
3 garlic, cloves
1/2 tsp cumin
1/4 tsp chili powder
4 tbsp olive oil
12 oz v8 or tomato juice
Finely chop vegetables and garlic ( or run through food processor or
blender for 10 seconds ). Add vegetables and spices to juice and
refrigerate. THE ANDERSONS' FOOD GARDEN
to Stew Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carb diet pointers:
* Use splenda instead of sugar.
Many recipes that need sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will need to do a bit of trial and error and it might not work for every dish, but it does a decent job most of the time.
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
Gazpacho Recipe - Recipes 4u
You can now stop spending your hard earned cash on dear recipe cookery books or exorbitant meals in over-priced restaurants, all you have to do is find and print the recipe that fits your mood and you will soon be cooking good food to amaze your family in the comfort of your own home