Granite Brewery's Beer & Beef Stew Recipe
Recipe
Ingredients
CUBED VEGGIES
3 carrots 3 spanish onions 2 turnips 1 can mushrooms 6 potatoes 1 garlic as desired
MISCELLANEOUS
10 liter water (half of large pot) 1 tbsp dijon mustard 2 beef oxo cubes 1/4 cup red wine vinegar 5 tbsp tomato paste (small can) 3 tbsp brown sugar 1 bottle beer (heck! use 2) 1 tsp pepper 1 tsp thyme
MEAT
4 kg browned, cubed beef
ROUX
1 cup flour 1 cup oil 1 cup water
Recipe
Preparation
This recipe was reduced from the original which was intended for about 100 people, and called for 15 pounds of potatoes, 5 gallons of water and other ingredients in the same grandiose proportions. The above combination may be varied at will; just remember to use beer instead of water to improve the flavours.
Combine the Cubed Veggies with the Miscellaneous stuff and cook until the veggies are done.
Add the beef and cook another 5 minutes at low simmer.
Finally, add the Roux, stir well and cook over medium heat about 15 minutes.
To make the Roux, which is a thickening agent used around the world and named by the French, you heat the oil on medium heat and add the flour. Stirring constantly, slowly brown the mixture without burning until it turns a nice chocolatey brown. Slowly add in the cold water, stirring constantly until the consistency is smooth. When required, add to the stew and blend in well with the thinner liquid. The 15 minutes at medium heat causes the flour to absorb a lot of the liquid and thicken the stew.
Servings:
6
Back
to Stew Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carbohydrate diet tips:
* Know what is in your food
Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information figures on the back of the tin or package. Quite a few are only slightly reduced and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
* It is possible to make really nice smoothies by using low carbohydrate yogurt.
Yes, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole of the fruit as you need the fiber.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
Granite Brewery's Beer & Beef Stew Recipe Index
You can now save money on over priced recipe cook books or overpriced meals out in swanky dining establishments, all you have to do is discover & print the recipe that take your fancy and before you know it, you will be cooking a good meal to delight your friends in the convenience of your own home
|