Green Chili With Pork Recipe
Recipe
Ingredients
1/2 cup olive oil
2 each large yellow onions, chopped
8 each medium garlic cloves,
1 peeled and chopped
8 each fresh jalapeno peppers,
1 stemmed and minced
3 each carrots, peeled and
1 sliced crosswise into 1/2 p
1 1/2 tbsp dried oregano, mexican
3 lb boneless pork shoulder,
1 cut into 1/2 cubes
5 cup chicken stock or canned brot
1 salt
28 oz crushed italian plum tomatoe
1 drained
1 each potato, peeled and grated
12 each large poblano chilies,
1 roasted and peeled *or*
28 oz can whole roasted mild
1 green chilies, drained
Recipe
Preparation
In a large heavy duty casserole or Dutch oven (about 5 qt.) warm
the oil over medium heat. Add onions, garlic, Jalapenos, and
carrots. Cook, stirring once or twice, for 10 minutes. Stir in
oregano and pork cubes and cook until pork has lost its pink color,
about 20 minutes. Stir occasionally.
Stir in the chicken stock, 1 tsp of salt, crushed tomatoes and the
grated potato. Bring to a boil, then lower the heat and cook
partially covered, for 1 1/2 hours, stirring occasionally.
Cut the Poblano into 1/2" strips. Add them to the chili and cook ,
stirring often, for another 30 to 45 minutes or until the pork is
tender and the chili is thickened to your liking. Taste for correct
seasonings and let cook another 5 minutes. Serve hot.
NOTE: To roast Poblanos, stick them on a serving fork and turn over
a gas burner until thoroughly charred. Wrap chilies in a paper bag
after you roast them. When cool, rinse under cold running water,
rubbing off the burned skin. Pat dry and de-stem chilies. Serves 6
generously.
Servings:
6
Back
to Stew Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some low carb diet tips:
* Make reduced carbohydrate breadcrumbs for deep fried foods.
Whilst you can sometimes buy reduced carb bread crumbs, you may make them at home by using low carb bread. All you have to do is toast the reduced carbohydrate bread in the oven on a baking tray. Once it is well browned, whizz it in your blender. To store, keep in an airtight container.
* Use splenda instead of sugar.
Most recipes that require sugar can be adapted to make use of a sugar substitute like splenda. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it does a decent job for the most part.
Superfoods rich in flavonoids
(inlcudes lettuce, broccoli, yams & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.
Green Chili With Pork Recipe - Recipes 4u
You can now stop spending your hard earned cash on over-priced recipe books or exorbitant meals in posh eating establishments, just find and print the recipe of your choice and start preparing a good meal to amaze your friends in the convenience of your own home
|
