Ground Turkey & Black-Bean Chili Recipe
Recipe Ingredients
1 tbsp oil
2 cup finely chopped red pepper
1 cup chopped onion
1/2 cup finely chopped carrot
2 large garlic cloves, minced
4 tsp chili powder
2 tsp ground cumin
1 lb ground turkey breast
2 15oz cans black beans, rince
3 cup canned chicken broth
1 tbsp tomato paste
Recipe Preparation
Heat oil in large saucepan or dutch oven over med heat. Add pepper,
onion, carrot and garlic; saute until tender, about 12 min. Add chili
powder and cumin; stir to blend. Increase heat to med high and add
turkey; break up with spoon and saute until turkey is no longer pink,
about 3 min. Add beans, broth and tomato paste and bring to boil.
Reduce heat and simmer chili until liquid thickens, stirring
occasionally, about 1 hour. Season with salt & pepper. 260 calories;
10 g fat.
Servings: 6
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
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Its extremely popular, but it is really safe for you?
Remember, one point that is often overlooked, it is very difficult (though not technically impossible) for vegetarians to adopt a low carbohydrate diet.
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Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
Ground Turkey & Black-Bean Chili Recipe Collection
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